11.7 km | 01:00:03 | 05:09/km日期: 2024-11-08 15:16 - 平均心率: 164 - 卡路里: 783 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 89.9
Pace: 06'03" / 05'49" / 04'58" / 04'58" / 04'59" / 04'54" / 04'59" / 04'53" / 04'50" / 04'47" / 06'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'54" (+01'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'56") | 648 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
320.83 km 
匹克 二次呼吸(白/紫) 累積 :
102.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 04'58" | 00:16'50" |
| 4 | 04'58" | 00:21'48" |
| 5 | 04'59" | 00:26'47" |
| 6 | 04'54" | 00:31'41" |
| 7 | 04'59" | 00:36'40" |
| 8 | 04'53" | 00:41'33" |
| 9 | 04'50" | 00:46'23" |
| 10 | 04'47" | 00:51'10" |
| 11 | 06'18" | 00:57'28" |
| 11.6 | 05'40" | 01:01'09" |
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