20.7 km | 01:53:46 | 05:30/km日期: 2016-10-09 06:35 - 總爬升: 136 m - 卡路里: 1338 Cal - 總步數: 20710 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'59" / 05'23" / 05'10" / 05'15" / 05'32" / 05'09" / 05'12" / 05'30" / 05'09" / 05'23" / 05'46" / 05'31" / 05'37" / 05'34" / 06'06" / 05'42" / 05'32" / 05'26" / 05'32" / 05'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'51") | 1005 / 1005 | 179 / 93 |
| 2 | | 05'22" (+00'16") | 1002 / 2007 | 182 / 102 |
| 3 | | 05'10" (+00'04") | 1008 / 3015 | 182 / 105 |
| 4 | | 05'12" (+00'06") | 1006 / 4022 | 184 / 104 |
| 5 | | 05'29" (+00'23") | 1008 / 5030 | 183 / 99 |
| 6 | | 05'06" | 1007 / 6038 | 184 / 106 |
| 7 | | 05'10" (+00'04") | 1003 / 7041 | 182 / 105 |
| 8 | | 05'26" (+00'20") | 1000 / 8042 | 183 / 100 |
| 9 | | 05'09" (+00'03") | 1008 / 9050 | 183 / 105 |
| 10 | | 05'21" (+00'15") | 1006 / 10056 | 182 / 102 |
| 11 | | 05'44" (+00'38") | 1003 / 11060 | 169 / 102 |
| 12 | | 05'28" (+00'22") | 1004 / 12065 | 181 / 100 |
| 13 | | 05'38" (+00'32") | 1000 / 13065 | 181 / 97 |
| 14 | | 05'31" (+00'25") | 1004 / 14070 | 181 / 99 |
| 15 | | 06'07" (+01'01") | 1012 / 15082 | 180 / 90 |
| 16 | | 05'36" (+00'30") | 1009 / 16092 | 183 / 97 |
| 17 | | 05'27" (+00'21") | 1002 / 17095 | 183 / 100 |
| 18 | | 05'28" (+00'22") | 1004 / 18099 | 183 / 99 |
| 19 | | 05'28" (+00'22") | 1010 / 19110 | 183 / 99 |
| 20 | | 05'25" (+00'19") | 1004 / 20114 | 184 / 100 |
| 21 | | 05'40" (+00'34") | 657 / 20771 | 182 / 96 |
10月累積里程 : 297.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'10" | 00:16'32" |
| 4 | 05'15" | 00:21'47" |
| 5 | 05'32" | 00:27'19" |
| 6 | 05'09" | 00:32'28" |
| 7 | 05'12" | 00:37'40" |
| 8 | 05'30" | 00:43'10" |
| 9 | 05'09" | 00:48'19" |
| 10 | 05'23" | 00:53'42" |
| 11 | 05'46" | 00:59'28" |
| 12 | 05'31" | 01:04'59" |
| 13 | 05'37" | 01:10'36" |
| 14 | 05'34" | 01:16'10" |
| 15 | 06'06" | 01:22'16" |
| 16 | 05'42" | 01:27'58" |
| 17 | 05'32" | 01:33'30" |
| 18 | 05'26" | 01:38'56" |
| 19 | 05'32" | 01:44'28" |
| 20 | 05'27" | 01:49'55" |
| 20.7 | 05'51" | 01:53'46" |
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