10.1 km | 01:25:11 | 08:26/km日期: 2024-11-08 05:40 - 平均心率: 116 - 卡路里: 553 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93.1
Pace: 08'58" / 07'31" / 08'35" / 08'06" / 08'28" / 10'13" / 08'22" / 09'35" / 09'48" / 09'02" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'00") | 1000 / 1000 |
| 2 | | 07'31" | 1000 / 2000 |
| 3 | | 08'34" (+01'03") | 1000 / 3000 |
| 4 | | 07'35" (+00'04") | 1000 / 4000 |
| 5 | | 08'28" (+00'57") | 1000 / 5000 |
| 6 | | 08'46" (+01'15") | 1000 / 6000 |
| 7 | | 08'00" (+00'29") | 1000 / 7000 |
| 8 | | 08'31" (+01'00") | 1000 / 8000 |
| 9 | | 09'15" (+01'44") | 1000 / 9000 |
| 10 | | 09'01" (+01'30") | 1000 / 10000 |
| 11 | | 08'55" (+01'24") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 247.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'31" | 00:16'29" |
| 3 | 08'35" | 00:25'04" |
| 4 | 08'06" | 00:33'10" |
| 5 | 08'28" | 00:41'38" |
| 6 | 10'13" | 00:51'51" |
| 7 | 08'22" | 01:00'13" |
| 8 | 09'35" | 01:09'48" |
| 9 | 09'48" | 01:19'36" |
| 10 | 09'02" | 01:28'38" |
| 10.1 | 12'57" | 01:29'55" |
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