10.1 km | 01:08:26 | 06:46/km日期: 2024-11-02 19:59 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88.5
Pace: 06'32" / 06'43" / 06'54" / 06'52" / 06'39" / 06'52" / 06'43" / 06'45" / 06'49" / 06'51" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'44" (+00'12") | 1000 / 8000 |
| 9 | | 06'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'19") | 1000 / 10000 |
| 11 | | 07'40" (+01'08") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 49.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'43" | 00:13'15" |
| 3 | 06'54" | 00:20'09" |
| 4 | 06'52" | 00:27'01" |
| 5 | 06'39" | 00:33'40" |
| 6 | 06'52" | 00:40'32" |
| 7 | 06'43" | 00:47'15" |
| 8 | 06'45" | 00:54'00" |
| 9 | 06'49" | 01:00'49" |
| 10 | 06'51" | 01:07'40" |
| 10.1 | 07'43" | 01:08'26" |
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