18.1 km | 02:38:48 | 08:45/km日期: 2024-11-09 07:07 - 總爬升: 296 m - 平均心率: 126 - 卡路里: 1155 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96.9
Pace: 10'13" / 11'05" / 08'01" / 07'25" / 07'19" / 07'27" / 07'35" / 07'28" / 09'21" / 08'00" / 09'57" / 10'11" / 09'01" / 09'20" / 08'39" / 08'21" / 09'22" / 08'45" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'54") | 1000 / 1000 |
| 2 | | 10'58" (+03'40") | 1000 / 2000 |
| 3 | | 08'01" (+00'43") | 1000 / 3000 |
| 4 | | 07'25" (+00'07") | 1000 / 4000 |
| 5 | | 07'18" | 1000 / 5000 |
| 6 | | 07'26" (+00'08") | 1000 / 6000 |
| 7 | | 07'35" (+00'17") | 1000 / 7000 |
| 8 | | 07'27" (+00'09") | 1000 / 8000 |
| 9 | | 09'20" (+02'02") | 1000 / 9000 |
| 10 | | 08'00" (+00'42") | 1000 / 10000 |
| 11 | | 09'56" (+02'38") | 1000 / 11000 |
| 12 | | 10'10" (+02'52") | 1000 / 12000 |
| 13 | | 09'01" (+01'43") | 1000 / 13000 |
| 14 | | 09'19" (+02'01") | 1000 / 14000 |
| 15 | | 08'39" (+01'21") | 1000 / 15000 |
| 16 | | 08'21" (+01'03") | 1000 / 16000 |
| 17 | | 09'21" (+02'03") | 1000 / 17000 |
| 18 | | 08'44" (+01'26") | 1000 / 18000 |
| 19 | | 09'42" (+02'24") | 146 / 18146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 388.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 11'05" | 00:21'18" |
| 3 | 08'01" | 00:29'19" |
| 4 | 07'25" | 00:36'44" |
| 5 | 07'19" | 00:44'03" |
| 6 | 07'27" | 00:51'30" |
| 7 | 07'35" | 00:59'05" |
| 8 | 07'28" | 01:06'33" |
| 9 | 09'21" | 01:15'54" |
| 10 | 08'00" | 01:23'54" |
| 11 | 09'57" | 01:33'51" |
| 12 | 10'11" | 01:44'02" |
| 13 | 09'01" | 01:53'03" |
| 14 | 09'20" | 02:02'23" |
| 15 | 08'39" | 02:11'02" |
| 16 | 08'21" | 02:19'23" |
| 17 | 09'22" | 02:28'45" |
| 18 | 08'45" | 02:37'30" |
| 18.1 | 09'39" | 02:38'55" |
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