10.0 km | 00:49:28 | 04:56/km日期: 2024-11-09 09:03 - 平均心率: 135 - 卡路里: 517 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99.3
Pace: 05'02" / 05'02" / 09'23" / 02'51" / 03'22" / 05'54" / 03'33" / 04'50" / 05'50" / 03'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'15" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
255.87 km 
ASICS 綠magic speed 4 累積 :
548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 09'23" | 00:19'27" |
| 4 | 02'51" | 00:22'18" |
| 5 | 03'22" | 00:25'40" |
| 6 | 05'54" | 00:31'34" |
| 7 | 03'33" | 00:35'07" |
| 8 | 04'50" | 00:39'57" |
| 9 | 05'50" | 00:45'47" |
| 10 | 03'39" | 00:49'26" |
| 10.0 | 03'55" | 00:49'30" |
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