17.0 km | 01:34:48 | 05:34/km日期: 2024-11-06 14:28 - 平均心率: 140 - 卡路里: 1130 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65
Pace: 06'31" / 06'23" / 06'19" / 06'35" / 05'48" / 05'41" / 05'17" / 05'07" / 05'16" / 05'13" / 05'13" / 05'09" / 05'19" / 05'08" / 05'14" / 05'21" / 05'04" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'27") | 1000 / 1000 |
| 2 | | 06'23" (+01'19") | 1000 / 2000 |
| 3 | | 06'19" (+01'15") | 1000 / 3000 |
| 4 | | 06'34" (+01'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'20" (+00'16") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 07'09" (+02'05") | 23 / 17023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 104.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'35" | 00:25'48" |
| 5 | 05'48" | 00:31'36" |
| 6 | 05'41" | 00:37'17" |
| 7 | 05'17" | 00:42'34" |
| 8 | 05'07" | 00:47'41" |
| 9 | 05'16" | 00:52'57" |
| 10 | 05'13" | 00:58'10" |
| 11 | 05'13" | 01:03'23" |
| 12 | 05'09" | 01:08'32" |
| 13 | 05'19" | 01:13'51" |
| 14 | 05'08" | 01:18'59" |
| 15 | 05'14" | 01:24'13" |
| 16 | 05'21" | 01:29'34" |
| 17 | 05'04" | 01:34'38" |
| 17.0 | 07'07" | 01:34'48" |
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