10.2 km | 01:08:18 | 06:40/km日期: 2024-11-09 07:32 - 平均心率: 108 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93
Pace: 07'01" / 06'22" / 06'30" / 06'31" / 06'54" / 06'33" / 06'35" / 06'51" / 06'42" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 06'53" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'10") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+00'28") | 1000 / 8000 |
| 9 | | 06'42" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'25") | 1000 / 10000 |
| 11 | | 06'33" (+00'11") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
198.52 km 
Saucony Triumph 21 累積 :
400.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'31" | 00:26'24" |
| 5 | 06'54" | 00:33'18" |
| 6 | 06'33" | 00:39'51" |
| 7 | 06'35" | 00:46'26" |
| 8 | 06'51" | 00:53'17" |
| 9 | 06'42" | 00:59'59" |
| 10 | 06'48" | 01:06'47" |
| 10.2 | 06'33" | 01:08'19" |
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