10.3 km | 01:08:51 | 06:41/km日期: 2024-11-07 06:44 - 平均心率: 146 - 卡路里: 496 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 73
Pace: 08'34" / 07'04" / 07'00" / 06'39" / 06'26" / 06'17" / 06'07" / 06'03" / 06'07" / 06'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'30") | 1000 / 1000 |
| 2 | | 07'03" (+00'59") | 1000 / 2000 |
| 3 | | 06'59" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+00'33") | 206 / 3206 |
| 5 | | 06'34" (+00'30") | 1000 / 4206 |
| 6 | | 06'27" (+00'23") | 1000 / 5206 |
| 7 | | 06'11" (+00'07") | 1000 / 6206 |
| 8 | | 06'04" | 1000 / 7206 |
| 9 | | 06'06" (+00'02") | 1000 / 8206 |
| 10 | | 06'09" (+00'05") | 1000 / 9206 |
| 11 | | 06'42" (+00'38") | 1000 / 10206 |
| 12 | | 06'32" (+00'28") | 91 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 83.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'04" | 00:15'38" |
| 3 | 07'00" | 00:22'38" |
| 4 | 06'39" | 00:29'17" |
| 5 | 06'26" | 00:35'43" |
| 6 | 06'17" | 00:42'00" |
| 7 | 06'07" | 00:48'07" |
| 8 | 06'03" | 00:54'10" |
| 9 | 06'07" | 01:00'17" |
| 10 | 06'49" | 01:07'06" |
| 10.3 | 05'56" | 01:08'52" |
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