38.0 km | 03:52:29 | 06:07/km日期: 2024-11-09 04:57 - 平均心率: 154 - 卡路里: 3035 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96.6
Pace: 06'09" / 06'07" / 06'00" / 06'03" / 06'00" / 06'01" / 06'08" / 05'54" / 05'55" / 05'42" / 07'10" / 06'03" / 06'07" / 06'18" / 06'26" / 06'21" / 09'40" / 05'49" / 06'06" / 06'07" / 06'05" / 10'47" / 05'39" / 05'49" / 06'07" / 06'12" / 06'00" / 06'05" / 05'52" / 05'57" / 07'38" / 05'53" / 05'51" / 07'03" / 10'45" / 08'55" / 06'37" / 05'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 06'14" (+00'36") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 06'07" (+00'29") | 1000 / 13000 |
| 14 | | 06'17" (+00'39") | 1000 / 14000 |
| 15 | | 06'25" (+00'47") | 1000 / 15000 |
| 16 | | 06'21" (+00'43") | 1000 / 16000 |
| 17 | | 05'43" (+00'05") | 1000 / 17000 |
| 18 | | 05'48" (+00'10") | 1000 / 18000 |
| 19 | | 06'05" (+00'27") | 1000 / 19000 |
| 20 | | 06'07" (+00'29") | 1000 / 20000 |
| 21 | | 06'05" (+00'27") | 1000 / 21000 |
| 22 | | 06'10" (+00'32") | 1000 / 22000 |
| 23 | | 05'38" | 1000 / 23000 |
| 24 | | 05'49" (+00'11") | 1000 / 24000 |
| 25 | | 06'07" (+00'29") | 1000 / 25000 |
| 26 | | 06'11" (+00'33") | 1000 / 26000 |
| 27 | | 06'00" (+00'22") | 1000 / 27000 |
| 28 | | 06'04" (+00'26") | 1000 / 28000 |
| 29 | | 05'51" (+00'13") | 1000 / 29000 |
| 30 | | 05'57" (+00'19") | 1000 / 30000 |
| 31 | | 06'01" (+00'23") | 1000 / 31000 |
| 32 | | 05'52" (+00'14") | 1000 / 32000 |
| 33 | | 05'51" (+00'13") | 1000 / 33000 |
| 34 | | 06'46" (+01'08") | 1000 / 34000 |
| 35 | | 06'56" (+01'18") | 1000 / 35000 |
| 36 | | 07'13" (+01'35") | 1000 / 36000 |
| 37 | | 06'37" (+00'59") | 1000 / 37000 |
| 38 | | 05'57" (+00'19") | 1000 / 38000 |
| 39 | | 11'04" (+05'26") | 2 / 38002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
324.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 06'01" | 00:36'20" |
| 7 | 06'08" | 00:42'28" |
| 8 | 05'54" | 00:48'22" |
| 9 | 05'55" | 00:54'17" |
| 10 | 05'42" | 00:59'59" |
| 11 | 07'10" | 01:07'09" |
| 12 | 06'03" | 01:13'12" |
| 13 | 06'07" | 01:19'19" |
| 14 | 06'18" | 01:25'37" |
| 15 | 06'26" | 01:32'03" |
| 16 | 06'21" | 01:38'24" |
| 17 | 09'40" | 01:48'04" |
| 18 | 05'49" | 01:53'53" |
| 19 | 06'06" | 01:59'59" |
| 20 | 06'07" | 02:06'06" |
| 21 | 06'05" | 02:12'11" |
| 22 | 10'47" | 02:22'58" |
| 23 | 05'39" | 02:28'37" |
| 24 | 05'49" | 02:34'26" |
| 25 | 06'07" | 02:40'33" |
| 26 | 06'12" | 02:46'45" |
| 27 | 06'00" | 02:52'45" |
| 28 | 06'05" | 02:58'50" |
| 29 | 05'52" | 03:04'42" |
| 30 | 05'57" | 03:10'39" |
| 31 | 07'38" | 03:18'17" |
| 32 | 05'53" | 03:24'10" |
| 33 | 05'51" | 03:30'01" |
| 34 | 07'03" | 03:37'04" |
| 35 | 10'45" | 03:47'49" |
| 36 | 08'55" | 03:56'44" |
| 37 | 06'37" | 04:03'21" |
| 38 | 05'57" | 04:09'18" |
| 38.0 | 12'43" | 04:09'20" |
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