21.1 km | 01:58:47 | 05:37/km日期: 2024-11-09 05:04 - 總爬升: 277 m - 平均心率: 143 - 卡路里: 1369 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92.5
Pace: 06'00" / 05'42" / 05'33" / 05'37" / 05'44" / 05'25" / 05'09" / 07'31" / 05'15" / 05'13" / 07'35" / 05'19" / 05'20" / 04'58" / 05'39" / 05'22" / 05'18" / 05'11" / 05'20" / 05'24" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'45") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 07'30" (+02'32") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 07'34" (+02'36") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'38" (+00'40") | 1000 / 15000 |
| 16 | | 05'23" (+00'25") | 1000 / 16000 |
| 17 | | 05'17" (+00'19") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 1000 / 18000 |
| 19 | | 05'20" (+00'22") | 1000 / 19000 |
| 20 | | 05'23" (+00'25") | 1000 / 20000 |
| 21 | | 05'36" (+00'38") | 1000 / 21000 |
| 22 | | 05'31" (+00'33") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'44" | 00:28'36" |
| 6 | 05'25" | 00:34'01" |
| 7 | 05'09" | 00:39'10" |
| 8 | 07'31" | 00:46'41" |
| 9 | 05'15" | 00:51'56" |
| 10 | 05'13" | 00:57'09" |
| 11 | 07'35" | 01:04'44" |
| 12 | 05'19" | 01:10'03" |
| 13 | 05'20" | 01:15'23" |
| 14 | 04'58" | 01:20'21" |
| 15 | 05'39" | 01:26'00" |
| 16 | 05'22" | 01:31'22" |
| 17 | 05'18" | 01:36'40" |
| 18 | 05'11" | 01:41'51" |
| 19 | 05'20" | 01:47'11" |
| 20 | 05'24" | 01:52'35" |
| 21 | 05'37" | 01:58'12" |
| 21.1 | 05'29" | 01:58'48" |
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