30.1 km | 03:48:04 | 07:34/km日期: 2024-11-09 10:04 - 平均心率: 124 - 卡路里: 1643 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94.5
Pace: 09'09" / 15'13" / 06'52" / 06'45" / 07'01" / 06'35" / 07'00" / 07'46" / 07'28" / 07'21" / 07'20" / 07'44" / 07'10" / 07'14" / 07'27" / 07'14" / 12'40" / 07'44" / 07'27" / 07'33" / 10'03" / 07'25" / 07'32" / 12'52" / 07'35" / 07'26" / 07'06" / 07'02" / 07'12" / 08'46" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'16") | 1000 / 1000 |
| 2 | | 15'13" (+08'38") | 1000 / 2000 |
| 3 | | 06'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'44" (+00'09") | 1000 / 4000 |
| 5 | | 07'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'59" (+00'24") | 1000 / 7000 |
| 8 | | 07'46" (+01'11") | 1000 / 8000 |
| 9 | | 07'28" (+00'53") | 1000 / 9000 |
| 10 | | 07'21" (+00'46") | 1000 / 10000 |
| 11 | | 07'20" (+00'45") | 1000 / 11000 |
| 12 | | 07'42" (+01'07") | 1000 / 12000 |
| 13 | | 07'09" (+00'34") | 1000 / 13000 |
| 14 | | 07'14" (+00'39") | 1000 / 14000 |
| 15 | | 07'27" (+00'52") | 1000 / 15000 |
| 16 | | 07'13" (+00'38") | 1000 / 16000 |
| 17 | | 07'32" (+00'57") | 1000 / 17000 |
| 18 | | 07'28" (+00'53") | 1000 / 18000 |
| 19 | | 07'27" (+00'52") | 1000 / 19000 |
| 20 | | 07'32" (+00'57") | 1000 / 20000 |
| 21 | | 07'37" (+01'02") | 1000 / 21000 |
| 22 | | 07'25" (+00'50") | 1000 / 22000 |
| 23 | | 07'31" (+00'56") | 1000 / 23000 |
| 24 | | 07'09" (+00'34") | 1000 / 24000 |
| 25 | | 07'02" (+00'27") | 1000 / 25000 |
| 26 | | 07'26" (+00'51") | 1000 / 26000 |
| 27 | | 07'05" (+00'30") | 1000 / 27000 |
| 28 | | 07'01" (+00'26") | 1000 / 28000 |
| 29 | | 07'11" (+00'36") | 1000 / 29000 |
| 30 | | 08'20" (+01'45") | 1000 / 30000 |
| 31 | | 09'24" (+02'49") | 125 / 30125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
268.04 km 
NIKE Air Zoom Pegasus綠-1 累積 :
1372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 15'13" | 00:24'22" |
| 3 | 06'52" | 00:31'14" |
| 4 | 06'45" | 00:37'59" |
| 5 | 07'01" | 00:45'00" |
| 6 | 06'35" | 00:51'35" |
| 7 | 07'00" | 00:58'35" |
| 8 | 07'46" | 01:06'21" |
| 9 | 07'28" | 01:13'49" |
| 10 | 07'21" | 01:21'10" |
| 11 | 07'20" | 01:28'30" |
| 12 | 07'44" | 01:36'14" |
| 13 | 07'10" | 01:43'24" |
| 14 | 07'14" | 01:50'38" |
| 15 | 07'27" | 01:58'05" |
| 16 | 07'14" | 02:05'19" |
| 17 | 12'40" | 02:17'59" |
| 18 | 07'44" | 02:25'43" |
| 19 | 07'27" | 02:33'10" |
| 20 | 07'33" | 02:40'43" |
| 21 | 10'03" | 02:50'46" |
| 22 | 07'25" | 02:58'11" |
| 23 | 07'32" | 03:05'43" |
| 24 | 12'52" | 03:18'35" |
| 25 | 07'35" | 03:26'10" |
| 26 | 07'26" | 03:33'36" |
| 27 | 07'06" | 03:40'42" |
| 28 | 07'02" | 03:47'44" |
| 29 | 07'12" | 03:54'56" |
| 30 | 08'46" | 04:03'42" |
| 30.1 | 09'27" | 04:04'53" |
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