22.2 km | 02:08:49 | 05:48/km日期: 2024-11-07 04:49 - 總爬升: 246 m - 平均心率: 158 - 卡路里: 1487 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73.6
Pace: 07'05" / 06'24" / 06'38" / 06'31" / 06'47" / 06'18" / 05'16" / 05'38" / 05'29" / 05'20" / 05'29" / 05'29" / 05'33" / 05'37" / 05'34" / 05'36" / 05'30" / 05'43" / 05'42" / 05'31" / 05'34" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'51") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 1000 / 2000 |
| 3 | | 06'37" (+01'25") | 1000 / 3000 |
| 4 | | 06'31" (+01'19") | 1000 / 4000 |
| 5 | | 06'46" (+01'34") | 1000 / 5000 |
| 6 | | 06'18" (+01'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'21") | 1000 / 15000 |
| 16 | | 05'36" (+00'24") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'30") | 1000 / 18000 |
| 19 | | 05'42" (+00'30") | 1000 / 19000 |
| 20 | | 05'31" (+00'19") | 1000 / 20000 |
| 21 | | 05'33" (+00'21") | 1000 / 21000 |
| 22 | | 05'12" | 1000 / 22000 |
| 23 | | 05'06" | 173 / 22173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.60 km 
HOKA RINCON 3 累積 :
778.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'24" | 00:13'29" |
| 3 | 06'38" | 00:20'07" |
| 4 | 06'31" | 00:26'38" |
| 5 | 06'47" | 00:33'25" |
| 6 | 06'18" | 00:39'43" |
| 7 | 05'16" | 00:44'59" |
| 8 | 05'38" | 00:50'37" |
| 9 | 05'29" | 00:56'06" |
| 10 | 05'20" | 01:01'26" |
| 11 | 05'29" | 01:06'55" |
| 12 | 05'29" | 01:12'24" |
| 13 | 05'33" | 01:17'57" |
| 14 | 05'37" | 01:23'34" |
| 15 | 05'34" | 01:29'08" |
| 16 | 05'36" | 01:34'44" |
| 17 | 05'30" | 01:40'14" |
| 18 | 05'43" | 01:45'57" |
| 19 | 05'42" | 01:51'39" |
| 20 | 05'31" | 01:57'10" |
| 21 | 05'34" | 02:02'44" |
| 22 | 05'13" | 02:07'57" |
| 22.2 | 05'05" | 02:08'50" |
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