12.0 km | 01:05:55 | 05:29/km日期: 2024-11-05 20:19 - 平均心率: 137 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83.1
Pace: 05'57" / 05'39" / 05'39" / 05'37" / 05'43" / 05'39" / 05'40" / 05'27" / 05'16" / 05'18" / 05'00" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'44") | 1000 / 5000 |
| 6 | | 05'39" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 06'18" (+01'20") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 45.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'39" | 00:34'14" |
| 7 | 05'40" | 00:39'54" |
| 8 | 05'27" | 00:45'21" |
| 9 | 05'16" | 00:50'37" |
| 10 | 05'18" | 00:55'55" |
| 11 | 05'00" | 01:00'55" |
| 12 | 04'58" | 01:05'53" |
| 12.0 | 06'23" | 01:05'55" |
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