12.0 km | 01:14:43 | 06:13/km日期: 2024-11-08 08:36 - 平均心率: 136 - 卡路里: 886 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87.1
Pace: 06'25" / 05'52" / 05'51" / 06'02" / 06'13" / 05'52" / 07'50" / 05'53" / 06'16" / 06'49" / 05'43" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 07'49" (+02'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 06'48" (+01'05") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
144.94 km 
特步 160X5.0 累積 :
53.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 06'13" | 00:30'23" |
| 6 | 05'52" | 00:36'15" |
| 7 | 07'50" | 00:44'05" |
| 8 | 05'53" | 00:49'58" |
| 9 | 06'16" | 00:56'14" |
| 10 | 06'49" | 01:03'03" |
| 11 | 05'43" | 01:08'46" |
| 12 | 05'54" | 01:14'40" |
| 12.0 | 06'16" | 01:14'43" |
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