11.4 km | 00:57:18 | 05:00/km日期: 2024-11-07 19:03 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79.5
Pace: 04'30" / 04'24" / 04'21" / 04'16" / 04'15" / 04'09" / 04'08" / 04'04" / 04'08" / 08'20" / 07'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'26") | 1000 / 1000 |
| 2 | | 04'23" (+00'20") | 1000 / 2000 |
| 3 | | 04'20" (+00'17") | 1000 / 3000 |
| 4 | | 04'16" (+00'13") | 1000 / 4000 |
| 5 | | 04'15" (+00'12") | 1000 / 5000 |
| 6 | | 04'09" (+00'06") | 1000 / 6000 |
| 7 | | 04'07" (+00'04") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'07" (+00'04") | 1000 / 9000 |
| 10 | | 08'20" (+04'17") | 1000 / 10000 |
| 11 | | 07'33" (+03'30") | 1000 / 11000 |
| 12 | | 07'18" (+03'15") | 434 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 358.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'16" | 00:17'31" |
| 5 | 04'15" | 00:21'46" |
| 6 | 04'09" | 00:25'55" |
| 7 | 04'08" | 00:30'03" |
| 8 | 04'04" | 00:34'07" |
| 9 | 04'08" | 00:38'15" |
| 10 | 08'20" | 00:46'35" |
| 11 | 07'33" | 00:54'08" |
| 11.4 | 07'17" | 00:57'18" |
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