15.2 km | 01:54:54 | 07:33/km日期: 2024-11-03 18:53 - 平均心率: 161 - 卡路里: 1256 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87.1
Pace: 06'42" / 06'41" / 06'47" / 07'56" / 08'02" / 08'10" / 06'29" / 06'49" / 06'52" / 07'17" / 07'23" / 10'04" / 09'13" / 07'28" / 06'46" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'13") | 1000 / 1000 |
| 2 | | 06'41" (+00'13") | 1000 / 2000 |
| 3 | | 06'47" (+00'19") | 1000 / 3000 |
| 4 | | 07'56" (+01'28") | 1000 / 4000 |
| 5 | | 08'01" (+01'33") | 1000 / 5000 |
| 6 | | 08'10" (+01'42") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'48" (+00'20") | 1000 / 8000 |
| 9 | | 06'52" (+00'24") | 1000 / 9000 |
| 10 | | 07'16" (+00'48") | 1000 / 10000 |
| 11 | | 07'22" (+00'54") | 1000 / 11000 |
| 12 | | 10'04" (+03'36") | 1000 / 12000 |
| 13 | | 09'12" (+02'44") | 1000 / 13000 |
| 14 | | 07'28" (+01'00") | 1000 / 14000 |
| 15 | | 06'46" (+00'18") | 1000 / 15000 |
| 16 | | 11'24" (+04'56") | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
114.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'47" | 00:20'10" |
| 4 | 07'56" | 00:28'06" |
| 5 | 08'02" | 00:36'08" |
| 6 | 08'10" | 00:44'18" |
| 7 | 06'29" | 00:50'47" |
| 8 | 06'49" | 00:57'36" |
| 9 | 06'52" | 01:04'28" |
| 10 | 07'17" | 01:11'45" |
| 11 | 07'23" | 01:19'08" |
| 12 | 10'04" | 01:29'12" |
| 13 | 09'13" | 01:38'25" |
| 14 | 07'28" | 01:45'53" |
| 15 | 06'46" | 01:52'39" |
| 15.2 | 11'25" | 01:54'54" |
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