12.0 km | 00:59:30 | 04:57/km日期: 2024-11-06 11:05 - 總爬升: 166 m - 平均心率: 164 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73.5
Pace: 05'23" / 04'57" / 05'29" / 05'36" / 04'54" / 05'10" / 06'24" / 04'54" / 04'56" / 05'29" / 05'09" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'31") | 1000 / 10000 |
| 11 | | 05'06" (+00'30") | 1000 / 11000 |
| 12 | | 04'54" (+00'18") | 1000 / 12000 |
| 13 | | 02'51" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
170.71 km 
New Balance SC Trainer V3 累積 :
68.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'57" | 00:10'20" |
| 3 | 05'29" | 00:15'49" |
| 4 | 05'36" | 00:21'25" |
| 5 | 04'54" | 00:26'19" |
| 6 | 05'10" | 00:31'29" |
| 7 | 06'24" | 00:37'53" |
| 8 | 04'54" | 00:42'47" |
| 9 | 04'56" | 00:47'43" |
| 10 | 05'29" | 00:53'12" |
| 11 | 05'09" | 00:58'21" |
| 12 | 04'59" | 01:03'20" |
| 12.0 | 04'15" | 01:03'22" |
展開計圈分析
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