10.0 km | 01:00:54 | 06:05/km日期: 2024-11-07 16:13 - 總爬升: 229 m - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65.4
Pace: 06'21" / 06'03" / 05'54" / 06'18" / 07'24" / 06'17" / 06'09" / 07'43" / 06'01" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 251.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 06'18" | 00:24'36" |
| 5 | 07'24" | 00:32'00" |
| 6 | 06'17" | 00:38'17" |
| 7 | 06'09" | 00:44'26" |
| 8 | 07'43" | 00:52'09" |
| 9 | 06'01" | 00:58'10" |
| 10 | 05'55" | 01:04'05" |
| 10.0 | 06'13" | 01:04'09" |
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