10.1 km | 00:54:47 | 05:24/km日期: 2024-11-06 21:01 - 總爬升: 164 m - 地點: 台南東區 - 天氣: 涼風 - 平均心率: 159 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69
Pace: 05'06" / 05'15" / 05'38" / 05'41" / 04'54" / 05'21" / 05'34" / 05'52" / 05'42" / 05'01" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" (+00'47") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'41") | 1000 / 7000 |
| 8 | | 05'52" (+00'59") | 1000 / 8000 |
| 9 | | 05'41" (+00'48") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
165.18 km 
ASICS magic speed 4 累積 :
244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'38" | 00:15'59" |
| 4 | 05'41" | 00:21'40" |
| 5 | 04'54" | 00:26'34" |
| 6 | 05'21" | 00:31'55" |
| 7 | 05'34" | 00:37'29" |
| 8 | 05'52" | 00:43'21" |
| 9 | 05'42" | 00:49'03" |
| 10 | 05'01" | 00:54'04" |
| 10.1 | 06'08" | 00:54'52" |
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