10.6 km | 00:57:35 | 05:25/km日期: 2024-11-06 09:34 - 平均心率: 154 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77.9
Pace: 04'10" / 04'02" / 06'09" / 04'10" / 07'00" / 04'05" / 06'10" / 04'16" / 07'38" / 06'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'07") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 12'01" (+07'59") | 249 / 2249 |
| 4 | | 04'10" (+00'08") | 1000 / 3249 |
| 5 | | 04'08" (+00'06") | 1000 / 4249 |
| 6 | | 01:21'04" (+17'02") | 37 / 4286 |
| 7 | | 04'10" (+00'08") | 1000 / 5286 |
| 8 | | 04'03" (+00'01") | 1000 / 6286 |
| 9 | | 12'27" (+08'25") | 240 / 6527 |
| 10 | | 04'13" (+00'11") | 1000 / 7527 |
| 11 | | 04'12" (+00'10") | 1000 / 8527 |
| 12 | | 08'53" (+04'51") | 1000 / 9527 |
| 13 | | 05'54" (+01'52") | 1000 / 10527 |
| 14 | | 06'18" (+02'16") | 93 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
144.94 km 
特步 160X5.0 累積 :
53.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'02" | 00:08'12" |
| 3 | 06'09" | 00:14'21" |
| 4 | 04'10" | 00:18'31" |
| 5 | 07'00" | 00:25'31" |
| 6 | 04'05" | 00:29'36" |
| 7 | 06'10" | 00:35'46" |
| 8 | 04'16" | 00:40'02" |
| 9 | 07'38" | 00:47'40" |
| 10 | 06'16" | 00:53'56" |
| 10.6 | 05'54" | 00:57'36" |
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