23.1 km | 02:46:17 | 07:11/km日期: 2024-11-07 06:04 - 總爬升: 378 m - 平均心率: 137 - 卡路里: 1498 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.4
Pace: 08'55" / 09'02" / 07'50" / 06'57" / 08'01" / 07'13" / 07'08" / 08'20" / 06'55" / 07'17" / 06'18" / 06'31" / 06'59" / 06'41" / 06'43" / 07'49" / 06'40" / 06'04" / 05'52" / 06'53" / 06'44" / 06'51" / 07'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'03") | 1000 / 1000 |
| 2 | | 09'02" (+03'11") | 1000 / 2000 |
| 3 | | 07'49" (+01'58") | 1000 / 3000 |
| 4 | | 06'56" (+01'05") | 1000 / 4000 |
| 5 | | 08'00" (+02'09") | 1000 / 5000 |
| 6 | | 07'13" (+01'22") | 1000 / 6000 |
| 7 | | 07'08" (+01'17") | 1000 / 7000 |
| 8 | | 08'16" (+02'25") | 1000 / 8000 |
| 9 | | 06'54" (+01'03") | 1000 / 9000 |
| 10 | | 07'17" (+01'26") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 06'30" (+00'39") | 1000 / 12000 |
| 13 | | 06'58" (+01'07") | 1000 / 13000 |
| 14 | | 06'41" (+00'50") | 1000 / 14000 |
| 15 | | 06'43" (+00'52") | 1000 / 15000 |
| 16 | | 07'48" (+01'57") | 1000 / 16000 |
| 17 | | 06'39" (+00'48") | 1000 / 17000 |
| 18 | | 06'04" (+00'13") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 06'52" (+01'01") | 1000 / 20000 |
| 21 | | 06'44" (+00'53") | 1000 / 21000 |
| 22 | | 06'51" (+01'00") | 1000 / 22000 |
| 23 | | 07'48" (+01'57") | 1000 / 23000 |
| 24 | | 07'52" (+02'01") | 103 / 23103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 456.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'02" | 00:17'57" |
| 3 | 07'50" | 00:25'47" |
| 4 | 06'57" | 00:32'44" |
| 5 | 08'01" | 00:40'45" |
| 6 | 07'13" | 00:47'58" |
| 7 | 07'08" | 00:55'06" |
| 8 | 08'20" | 01:03'26" |
| 9 | 06'55" | 01:10'21" |
| 10 | 07'17" | 01:17'38" |
| 11 | 06'18" | 01:23'56" |
| 12 | 06'31" | 01:30'27" |
| 13 | 06'59" | 01:37'26" |
| 14 | 06'41" | 01:44'07" |
| 15 | 06'43" | 01:50'50" |
| 16 | 07'49" | 01:58'39" |
| 17 | 06'40" | 02:05'19" |
| 18 | 06'04" | 02:11'23" |
| 19 | 05'52" | 02:17'15" |
| 20 | 06'53" | 02:24'08" |
| 21 | 06'44" | 02:30'52" |
| 22 | 06'51" | 02:37'43" |
| 23 | 07'49" | 02:45'32" |
| 23.1 | 07'45" | 02:46'20" |
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