10.1 km | 00:50:00 | 04:56/km日期: 2024-11-07 07:42 - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 76
Pace: 05'10" / 04'57" / 04'55" / 04'59" / 04'55" / 04'56" / 04'58" / 04'51" / 04'54" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 177.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'59" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'56" | 00:29'52" |
| 7 | 04'58" | 00:34'50" |
| 8 | 04'51" | 00:39'41" |
| 9 | 04'54" | 00:44'35" |
| 10 | 04'53" | 00:49'28" |
| 10.1 | 04'52" | 00:50'01" |
展開計圈分析
留言 
