20.0 km | 02:19:57 | 06:59/km日期: 2024-11-02 06:01 - 總爬升: 639 m - 地點: 大棟山 - 平均心率: 146 - 卡路里: 1656 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94
Pace: 08'39" / 07'35" / 08'11" / 07'58" / 06'59" / 06'49" / 07'31" / 06'11" / 06'02" / 05'52" / 05'22" / 06'24" / 07'34" / 07'01" / 10'27" / 07'44" / 07'09" / 06'27" / 04'16" / 05'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'22") | 1000 / 1000 |
| 2 | | 07'34" (+03'18") | 1000 / 2000 |
| 3 | | 08'10" (+03'54") | 1000 / 3000 |
| 4 | | 07'58" (+03'42") | 1000 / 4000 |
| 5 | | 06'58" (+02'42") | 1000 / 5000 |
| 6 | | 06'49" (+02'33") | 1000 / 6000 |
| 7 | | 07'30" (+03'14") | 1000 / 7000 |
| 8 | | 06'11" (+01'55") | 1000 / 8000 |
| 9 | | 06'01" (+01'45") | 1000 / 9000 |
| 10 | | 05'52" (+01'36") | 1000 / 10000 |
| 11 | | 05'21" (+01'05") | 1000 / 11000 |
| 12 | | 06'24" (+02'08") | 1000 / 12000 |
| 13 | | 07'34" (+03'18") | 1000 / 13000 |
| 14 | | 07'00" (+02'44") | 1000 / 14000 |
| 15 | | 10'26" (+06'10") | 1000 / 15000 |
| 16 | | 07'44" (+03'28") | 1000 / 16000 |
| 17 | | 07'08" (+02'52") | 1000 / 17000 |
| 18 | | 06'26" (+02'10") | 1000 / 18000 |
| 19 | | 04'16" | 1000 / 19000 |
| 20 | | 05'40" (+01'24") | 1000 / 20000 |
| 21 | | 10'03" (+05'47") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 82.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'35" | 00:16'14" |
| 3 | 08'11" | 00:24'25" |
| 4 | 07'58" | 00:32'23" |
| 5 | 06'59" | 00:39'22" |
| 6 | 06'49" | 00:46'11" |
| 7 | 07'31" | 00:53'42" |
| 8 | 06'11" | 00:59'53" |
| 9 | 06'02" | 01:05'55" |
| 10 | 05'52" | 01:11'47" |
| 11 | 05'22" | 01:17'09" |
| 12 | 06'24" | 01:23'33" |
| 13 | 07'34" | 01:31'07" |
| 14 | 07'01" | 01:38'08" |
| 15 | 10'27" | 01:48'35" |
| 16 | 07'44" | 01:56'19" |
| 17 | 07'09" | 02:03'28" |
| 18 | 06'27" | 02:09'55" |
| 19 | 04'16" | 02:14'11" |
| 20 | 05'41" | 02:19'52" |
| 20.0 | 11'06" | 02:19'58" |
留言 
展開計圈分析
