21.5 km | 02:03:15 | 05:43/km日期: 2024-11-03 05:07 - 地點: 頭前溪左岸 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1461 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88.9
Pace: 05'56" / 05'43" / 05'51" / 05'46" / 05'47" / 05'49" / 05'44" / 05'44" / 12'51" / 05'32" / 05'45" / 05'46" / 05'41" / 05'43" / 05'42" / 05'47" / 12'24" / 05'30" / 05'37" / 05'47" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'41" (+00'11") | 1000 / 15000 |
| 16 | | 05'47" (+00'17") | 1000 / 16000 |
| 17 | | 05'32" (+00'02") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 05'36" (+00'06") | 1000 / 19000 |
| 20 | | 05'46" (+00'16") | 1000 / 20000 |
| 21 | | 05'46" (+00'16") | 1000 / 21000 |
| 22 | | 05'29" | 543 / 21543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
104.76 km 
New Balance REBEL4 累積 :
154.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 05'47" | 00:29'03" |
| 6 | 05'49" | 00:34'52" |
| 7 | 05'44" | 00:40'36" |
| 8 | 05'44" | 00:46'20" |
| 9 | 12'51" | 00:59'11" |
| 10 | 05'32" | 01:04'43" |
| 11 | 05'45" | 01:10'28" |
| 12 | 05'46" | 01:16'14" |
| 13 | 05'41" | 01:21'55" |
| 14 | 05'43" | 01:27'38" |
| 15 | 05'42" | 01:33'20" |
| 16 | 05'47" | 01:39'07" |
| 17 | 12'24" | 01:51'31" |
| 18 | 05'30" | 01:57'01" |
| 19 | 05'37" | 02:02'38" |
| 20 | 05'47" | 02:08'25" |
| 21 | 05'46" | 02:14'11" |
| 21.5 | 05'31" | 02:17'11" |
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