10.0 km | 00:49:49 | 04:58/km日期: 2024-11-05 18:31 - 平均心率: 138 - 卡路里: 618 Cal - 平均步頻: 164
Pace: 04'56" / 04'56" / 05'01" / 04'58" / 04'59" / 05'01" / 04'59" / 05'00" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 84.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 04'58" | 00:19'51" |
| 5 | 04'59" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 04'59" | 00:34'50" |
| 8 | 05'00" | 00:39'50" |
| 9 | 05'00" | 00:44'50" |
| 10.0 | 04'58" | 00:49'49" |
展開計圈分析
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