15.8 km | 01:16:45 | 04:50/km日期: 2024-11-05 19:01 - 平均心率: 150 - 卡路里: 1136 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88
Pace: 04'35" / 04'27" / 04'43" / 04'27" / 04'40" / 07'10" / 04'38" / 04'32" / 04'37" / 04'30" / 07'22" / 04'25" / 04'20" / 04'26" / 04'18" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'19") | 400 / 400 |
| 2 | | 04'34" (+00'27") | 400 / 800 |
| 3 | | 04'32" (+00'25") | 400 / 1200 |
| 4 | | 04'58" (+00'51") | 180 / 1380 |
| 5 | | 04'07" | 220 / 1600 |
| 6 | | 04'33" (+00'26") | 400 / 2000 |
| 7 | | 04'38" (+00'31") | 400 / 2400 |
| 8 | | 04'37" (+00'30") | 400 / 2800 |
| 9 | | 04'33" (+00'26") | 400 / 3199 |
| 10 | | 04'33" (+00'26") | 400 / 3599 |
| 11 | | 04'33" (+00'26") | 400 / 3999 |
| 12 | | 04'33" (+00'26") | 400 / 4399 |
| 13 | | 04'38" (+00'31") | 400 / 4800 |
| 14 | | 04'35" (+00'28") | 400 / 5200 |
| 15 | | 25'03" (+20'56") | 130 / 5330 |
| 16 | | 04'30" (+00'23") | 410 / 5740 |
| 17 | | 04'30" (+00'23") | 400 / 6140 |
| 18 | | 04'33" (+00'26") | 400 / 6540 |
| 19 | | 04'39" (+00'32") | 400 / 6940 |
| 20 | | 04'35" (+00'28") | 400 / 7340 |
| 21 | | 04'34" (+00'27") | 400 / 7740 |
| 22 | | 04'35" (+00'28") | 400 / 8140 |
| 23 | | 04'33" (+00'26") | 400 / 8540 |
| 24 | | 04'34" (+00'27") | 400 / 8940 |
| 25 | | 04'32" (+00'25") | 400 / 9340 |
| 26 | | 04'30" (+00'23") | 400 / 9740 |
| 27 | | 04'35" (+00'28") | 400 / 10140 |
| 28 | | 04'36" (+00'29") | 400 / 10540 |
| 29 | | 36'14" (+32'07") | 90 / 10630 |
| 30 | | 04'26" (+00'19") | 400 / 11030 |
| 31 | | 04'22" (+00'15") | 400 / 11430 |
| 32 | | 04'21" (+00'14") | 400 / 11830 |
| 33 | | 04'23" (+00'16") | 400 / 12230 |
| 34 | | 04'20" (+00'13") | 400 / 12630 |
| 35 | | 04'24" (+00'17") | 400 / 13030 |
| 36 | | 04'23" (+00'16") | 400 / 13430 |
| 37 | | 04'20" (+00'13") | 400 / 13830 |
| 38 | | 04'21" (+00'14") | 400 / 14230 |
| 39 | | 04'23" (+00'16") | 400 / 14630 |
| 40 | | 04'20" (+00'13") | 400 / 15030 |
| 41 | | 04'18" (+00'11") | 400 / 15430 |
| 42 | | 04'19" (+00'12") | 400 / 15830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 263.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 04'43" | 00:13'45" |
| 4 | 04'27" | 00:18'12" |
| 5 | 04'40" | 00:22'52" |
| 6 | 07'10" | 00:30'02" |
| 7 | 04'38" | 00:34'40" |
| 8 | 04'32" | 00:39'12" |
| 9 | 04'37" | 00:43'49" |
| 10 | 04'30" | 00:48'19" |
| 11 | 07'22" | 00:55'41" |
| 12 | 04'25" | 01:00'06" |
| 13 | 04'20" | 01:04'26" |
| 14 | 04'26" | 01:08'52" |
| 15 | 04'18" | 01:13'10" |
| 15.8 | 04'19" | 01:16'45" |
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