11.6 km | 01:19:09 | 06:49/km日期: 2016-10-04 18:07 - 地點: 左營區與仁武區交界七番埤濕地公園&霞海重劃區 - 平均心率: 135 - 卡路里: 1115 Cal - 總步數: 12323 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 61%
Pace: 06'54" / 06'44" / 07'03" / 06'40" / 06'41" / 06'54" / 06'55" / 06'45" / 06'40" / 06'35" / 06'45" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'24") | 1004 / 1004 | 151 / 96 |
| 2 | | 06'43" (+00'15") | 1002 / 2006 | 156 / 95 |
| 3 | | 07'01" (+00'33") | 1004 / 3011 | 156 / 91 |
| 4 | | 06'37" (+00'09") | 1005 / 4016 | 156 / 96 |
| 5 | | 06'48" (+00'20") | 1003 / 5020 | 156 / 93 |
| 6 | | 07'05" (+00'37") | 1011 / 6031 | 155 / 90 |
| 7 | | 06'47" (+00'19") | 1006 / 7037 | 156 / 94 |
| 8 | | 06'41" (+00'13") | 1007 / 8045 | 156 / 95 |
| 9 | | 06'42" (+00'14") | 1006 / 9051 | 156 / 95 |
| 10 | | 06'28" | 1003 / 10055 | 155 / 99 |
| 11 | | 06'46" (+00'18") | 1009 / 11065 | 155 / 95 |
| 12 | | 06'49" (+00'21") | 605 / 11670 | 155 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 129.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 07'03" | 00:20'41" |
| 4 | 06'40" | 00:27'21" |
| 5 | 06'41" | 00:34'02" |
| 6 | 06'54" | 00:40'56" |
| 7 | 06'55" | 00:47'51" |
| 8 | 06'45" | 00:54'36" |
| 9 | 06'40" | 01:01'16" |
| 10 | 06'35" | 01:07'51" |
| 11 | 06'45" | 01:14'36" |
| 11.6 | 07'30" | 01:19'09" |
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