13.3 km | 01:15:28 | 05:39/km日期: 2024-11-05 05:04 - 平均心率: 131 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78.6
Pace: 06'02" / 05'39" / 06'10" / 03'55" / 09'10" / 05'09" / 05'34" / 05'05" / 05'28" / 05'00" / 05'43" / 04'57" / 06'16" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'08") | 1000 / 1000 |
| 2 | | 05'39" (+01'46") | 1000 / 2000 |
| 3 | | 13'23" (+09'30") | 223 / 2223 |
| 4 | | 03'58" (+00'05") | 1000 / 3223 |
| 5 | | 03'56" (+00'03") | 600 / 3823 |
| 6 | | 03'53" | 400 / 4223 |
| 7 | | 09'16" (+05'23") | 1000 / 5223 |
| 8 | | 04'03" (+00'10") | 600 / 5823 |
| 9 | | 10'24" (+06'31") | 400 / 6223 |
| 10 | | 04'03" (+00'10") | 1000 / 7223 |
| 11 | | 04'01" (+00'08") | 600 / 7823 |
| 12 | | 10'25" (+06'32") | 400 / 8223 |
| 13 | | 03'57" (+00'04") | 1000 / 9223 |
| 14 | | 03'55" (+00'02") | 600 / 9823 |
| 15 | | 11'02" (+07'09") | 400 / 10223 |
| 16 | | 03'57" (+00'04") | 1000 / 11223 |
| 17 | | 03'59" (+00'06") | 600 / 11823 |
| 18 | | 12'06" (+08'13") | 400 / 12223 |
| 19 | | 03'57" (+00'04") | 1000 / 13223 |
| 20 | | 04'00" (+00'07") | 127 / 13351 |
1600*6（R400)
第二趟錯過了起跑時間，操場太暗加上聽不清楚，第六趟只跑了1k，時間不太夠😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 319.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 06'10" | 00:17'51" |
| 4 | 03'55" | 00:21'46" |
| 5 | 09'10" | 00:30'56" |
| 6 | 05'09" | 00:36'05" |
| 7 | 05'34" | 00:41'39" |
| 8 | 05'05" | 00:46'44" |
| 9 | 05'28" | 00:52'12" |
| 10 | 05'00" | 00:57'12" |
| 11 | 05'43" | 01:02'55" |
| 12 | 04'57" | 01:07'52" |
| 13 | 06'16" | 01:14'08" |
| 13.4 | 03'50" | 01:15'29" |
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