10.0 km | 00:58:12 | 05:48/km日期: 2024-11-06 05:22 - 總爬升: 108 m - 平均心率: 131 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76.7
Pace: 05'57" / 05'42" / 05'40" / 05'42" / 05'29" / 05'50" / 06'00" / 05'46" / 05'57" / 06'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 934 / 6934 |
| 8 | | 05'41" (+00'12") | 1000 / 7934 |
| 9 | | 05'59" (+00'30") | 1000 / 8934 |
| 10 | | 06'02" (+00'33") | 1000 / 9934 |
| 11 | | 05'58" (+00'29") | 83 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 208.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'29" | 00:28'30" |
| 6 | 05'50" | 00:34'20" |
| 7 | 06'00" | 00:40'20" |
| 8 | 05'46" | 00:46'06" |
| 9 | 05'57" | 00:52'03" |
| 10 | 06'18" | 00:58'21" |
| 10.0 | 04'42" | 00:58'26" |
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