8.8 km | 00:47:57 | 05:27/km日期: 2024-11-05 05:27 - 平均心率: 145 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79.8
Pace: 05'58" / 05'41" / 05'34" / 05'19" / 05'21" / 05'18" / 05'22" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" | 792 / 8792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 235.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'19" | 00:22'32" |
| 5 | 05'21" | 00:27'53" |
| 6 | 05'18" | 00:33'11" |
| 7 | 05'22" | 00:38'33" |
| 8 | 05'24" | 00:43'57" |
| 8.8 | 05'04" | 00:47'58" |
展開計圈分析
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