34.7 km | 04:47:21 | 08:17/km日期: 2016-10-08 04:24 - 總爬升: 419 m - 地點: 新月橋、文化大學、新北投 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1998 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 94%
Pace: 12'41" / 07'02" / 07'09" / 06'56" / 07'48" / 07'33" / 06'36" / 06'30" / 07'11" / 06'08" / 06'31" / 06'23" / 07'39" / 14'35" / 08'30" / 06'34" / 06'33" / 08'08" / 08'04" / 06'11" / 21'14" / 11'32" / 09'43" / 11'04" / 14'51" / 17'40" / 06'56" / 19'46" / 05'15" / 04'26" / 06'21" / 06'08" / 07'31" / 08'01" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'42") | 1000 / 1000 |
| 2 | | 07'01" (+02'36") | 1000 / 2000 |
| 3 | | 07'09" (+02'44") | 1000 / 3000 |
| 4 | | 06'56" (+02'31") | 1000 / 4000 |
| 5 | | 07'47" (+03'22") | 1000 / 5000 |
| 6 | | 07'33" (+03'08") | 1000 / 6000 |
| 7 | | 06'36" (+02'11") | 1000 / 7000 |
| 8 | | 06'29" (+02'04") | 1000 / 8000 |
| 9 | | 07'11" (+02'46") | 1000 / 9000 |
| 10 | | 06'08" (+01'43") | 1000 / 10000 |
| 11 | | 06'30" (+02'05") | 1000 / 11000 |
| 12 | | 06'22" (+01'57") | 1000 / 12000 |
| 13 | | 07'38" (+03'13") | 1000 / 13000 |
| 14 | | 14'35" (+10'10") | 1000 / 14000 |
| 15 | | 08'29" (+04'04") | 1000 / 15000 |
| 16 | | 06'34" (+02'09") | 1000 / 16000 |
| 17 | | 06'32" (+02'07") | 1000 / 17000 |
| 18 | | 08'08" (+03'43") | 1000 / 18000 |
| 19 | | 08'03" (+03'38") | 1000 / 19000 |
| 20 | | 06'10" (+01'45") | 1000 / 20000 |
| 21 | | 10'22" (+05'57") | 1000 / 21000 |
| 22 | | 11'32" (+07'07") | 1000 / 22000 |
| 23 | | 09'42" (+05'17") | 1000 / 23000 |
| 24 | | 11'04" (+06'39") | 1000 / 24000 |
| 25 | | 14'51" (+10'26") | 1000 / 25000 |
| 26 | | 09'47" (+05'22") | 1000 / 26000 |
| 27 | | 06'55" (+02'30") | 1000 / 27000 |
| 28 | | 19'46" (+15'21") | 1000 / 28000 |
| 29 | | 05'14" (+00'49") | 1000 / 29000 |
| 30 | | 04'25" | 1000 / 30000 |
| 31 | | 06'20" (+01'55") | 1000 / 31000 |
| 32 | | 06'08" (+01'43") | 1000 / 32000 |
| 33 | | 07'30" (+03'05") | 1000 / 33000 |
| 34 | | 08'01" (+03'36") | 1000 / 34000 |
| 35 | | 09'23" (+04'58") | 691 / 34691 |
連假第一天，歡迎新同學加入，大團練，大漢溪左岸，淡水河右岸，台北市區，東山路上文化大學，下山至新北投捷運站，好路線，有練到。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
480.07 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 07'02" | 00:19'43" |
| 3 | 07'09" | 00:26'52" |
| 4 | 06'56" | 00:33'48" |
| 5 | 07'48" | 00:41'36" |
| 6 | 07'33" | 00:49'09" |
| 7 | 06'36" | 00:55'45" |
| 8 | 06'30" | 01:02'15" |
| 9 | 07'11" | 01:09'26" |
| 10 | 06'08" | 01:15'34" |
| 11 | 06'31" | 01:22'05" |
| 12 | 06'23" | 01:28'28" |
| 13 | 07'39" | 01:36'07" |
| 14 | 14'35" | 01:50'42" |
| 15 | 08'30" | 01:59'12" |
| 16 | 06'34" | 02:05'46" |
| 17 | 06'33" | 02:12'19" |
| 18 | 08'08" | 02:20'27" |
| 19 | 08'04" | 02:28'31" |
| 20 | 06'11" | 02:34'42" |
| 21 | 21'14" | 02:55'56" |
| 22 | 11'32" | 03:07'28" |
| 23 | 09'43" | 03:17'11" |
| 24 | 11'04" | 03:28'15" |
| 25 | 14'51" | 03:43'06" |
| 26 | 17'40" | 04:00'46" |
| 27 | 06'56" | 04:07'42" |
| 28 | 19'46" | 04:27'28" |
| 29 | 05'15" | 04:32'43" |
| 30 | 04'26" | 04:37'09" |
| 31 | 06'21" | 04:43'30" |
| 32 | 06'08" | 04:49'38" |
| 33 | 07'31" | 04:57'09" |
| 34 | 08'01" | 05:05'10" |
| 34.7 | 09'22" | 05:11'39" |
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