15.0 km | 01:58:24 | 07:53/km日期: 2024-11-02 07:12 - 平均心率: 157 - 卡路里: 1184 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91.5
Pace: 07'49" / 07'09" / 07'38" / 07'12" / 07'32" / 10'07" / 08'10" / 07'53" / 07'28" / 07'27" / 08'51" / 08'01" / 08'09" / 07'49" / 07'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'53") | 1000 / 1000 |
| 2 | | 07'09" (+00'08") | 1000 / 2000 |
| 3 | | 07'38" (+00'37") | 1000 / 3000 |
| 4 | | 07'12" (+00'11") | 1000 / 4000 |
| 5 | | 07'31" (+00'30") | 1000 / 5000 |
| 6 | | 10'07" (+03'06") | 1000 / 6000 |
| 7 | | 08'09" (+01'08") | 1000 / 7000 |
| 8 | | 07'53" (+00'52") | 1000 / 8000 |
| 9 | | 07'27" (+00'26") | 1000 / 9000 |
| 10 | | 07'27" (+00'26") | 1000 / 10000 |
| 11 | | 08'50" (+01'49") | 1000 / 11000 |
| 12 | | 08'01" (+01'00") | 1000 / 12000 |
| 13 | | 08'08" (+01'07") | 1000 / 13000 |
| 14 | | 07'48" (+00'47") | 1000 / 14000 |
| 15 | | 07'01" | 1000 / 15000 |
| 16 | | 07'13" (+00'12") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 73.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'09" | 00:14'58" |
| 3 | 07'38" | 00:22'36" |
| 4 | 07'12" | 00:29'48" |
| 5 | 07'32" | 00:37'20" |
| 6 | 10'07" | 00:47'27" |
| 7 | 08'10" | 00:55'37" |
| 8 | 07'53" | 01:03'30" |
| 9 | 07'28" | 01:10'58" |
| 10 | 07'27" | 01:18'25" |
| 11 | 08'51" | 01:27'16" |
| 12 | 08'01" | 01:35'17" |
| 13 | 08'09" | 01:43'26" |
| 14 | 07'49" | 01:51'15" |
| 15 | 07'02" | 01:58'17" |
| 15.0 | 04'18" | 01:58'18" |
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