13.0 km | 01:16:40 | 05:53/km日期: 2024-11-03 10:13 - 平均心率: 138 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74.2
Pace: 06'33" / 06'28" / 06'19" / 06'09" / 05'59" / 06'03" / 05'52" / 05'48" / 05'55" / 05'36" / 05'16" / 05'21" / 05'09" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'25") | 1000 / 1000 |
| 2 | | 06'28" (+01'20") | 1000 / 2000 |
| 3 | | 06'18" (+01'10") | 1000 / 3000 |
| 4 | | 06'09" (+01'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'50") | 1000 / 5000 |
| 6 | | 06'03" (+00'55") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'39") | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 07'45" (+02'37") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 104.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'09" | 00:25'29" |
| 5 | 05'59" | 00:31'28" |
| 6 | 06'03" | 00:37'31" |
| 7 | 05'52" | 00:43'23" |
| 8 | 05'48" | 00:49'11" |
| 9 | 05'55" | 00:55'06" |
| 10 | 05'36" | 01:00'42" |
| 11 | 05'16" | 01:05'58" |
| 12 | 05'21" | 01:11'19" |
| 13 | 05'09" | 01:16'28" |
| 13.0 | 07'55" | 01:16'41" |
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