13.3 km | 01:39:58 | 07:30/km日期: 2024-11-02 06:06 - 總爬升: 172 m - 平均心率: 130 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93.8
Pace: 06'51" / 06'20" / 06'24" / 06'39" / 07'36" / 07'59" / 07'30" / 08'25" / 07'07" / 08'02" / 06'48" / 06'58" / 06'45" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 07'35" (+01'15") | 1000 / 5000 |
| 6 | | 07'59" (+01'39") | 1000 / 6000 |
| 7 | | 07'29" (+01'09") | 1000 / 7000 |
| 8 | | 08'25" (+02'05") | 1000 / 8000 |
| 9 | | 07'06" (+00'46") | 1000 / 9000 |
| 10 | | 08'02" (+01'42") | 1000 / 10000 |
| 11 | | 06'48" (+00'28") | 1000 / 11000 |
| 12 | | 06'58" (+00'38") | 1000 / 12000 |
| 13 | | 06'44" (+00'24") | 1000 / 13000 |
| 14 | | 21'38" (+15'18") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 106.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'24" | 00:19'35" |
| 4 | 06'39" | 00:26'14" |
| 5 | 07'36" | 00:33'50" |
| 6 | 07'59" | 00:41'49" |
| 7 | 07'30" | 00:49'19" |
| 8 | 08'25" | 00:57'44" |
| 9 | 07'07" | 01:04'51" |
| 10 | 08'02" | 01:12'53" |
| 11 | 06'48" | 01:19'41" |
| 12 | 06'58" | 01:26'39" |
| 13 | 06'45" | 01:33'24" |
| 13.3 | 21'37" | 01:39'58" |
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