14.5 km | 02:19:59 | 09:39/km日期: 2016-10-07 04:18 - 地點: 城市路跑 - 卡路里: 940 Cal - 溫度: 27°C - 濕度: 72%
Pace: 09'43" / 09'21" / 09'35" / 09'36" / 09'15" / 09'25" / 09'40" / 09'47" / 09'48" / 09'30" / 09'45" / 09'58" / 08'57" / 09'40" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+00'48") | 987 / 987 |
| 2 | | 09'15" (+00'21") | 1005 / 1993 |
| 3 | | 09'32" (+00'38") | 1006 / 2999 |
| 4 | | 09'41" (+00'47") | 1005 / 4005 |
| 5 | | 09'13" (+00'19") | 1003 / 5008 |
| 6 | | 09'30" (+00'36") | 1022 / 6031 |
| 7 | | 09'34" (+00'40") | 1004 / 7035 |
| 8 | | 09'46" (+00'52") | 998 / 8034 |
| 9 | | 09'44" (+00'50") | 1008 / 9042 |
| 10 | | 09'32" (+00'38") | 997 / 10039 |
| 11 | | 09'45" (+00'51") | 1002 / 11042 |
| 12 | | 09'57" (+01'03") | 1005 / 12047 |
| 13 | | 08'54" | 1012 / 13059 |
| 14 | | 09'43" (+00'49") | 995 / 14055 |
| 15 | | 10'58" (+02'04") | 504 / 14559 |
難得沒雨，加上等等要回板橋，在車上補眠就好，很早就出門慢慢跑，沒想到請個假，學校就發生了一些事情，後來才發現原來是同一件呢，唉！
10月累積里程 : 600.10 km
Android - asus ASUS_Z011D 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'21" | 00:19'04" |
| 3 | 09'35" | 00:28'39" |
| 4 | 09'36" | 00:38'15" |
| 5 | 09'15" | 00:47'30" |
| 6 | 09'25" | 00:56'55" |
| 7 | 09'40" | 01:06'35" |
| 8 | 09'47" | 01:16'22" |
| 9 | 09'48" | 01:26'10" |
| 10 | 09'30" | 01:35'40" |
| 11 | 09'45" | 01:45'25" |
| 12 | 09'58" | 01:55'23" |
| 13 | 08'57" | 02:04'20" |
| 14 | 09'40" | 02:14'00" |
| 14.5 | 11'43" | 02:19'59" |
留言 
展開計圈分析
