12.0 km | 01:05:47 | 05:27/km日期: 2024-11-04 20:16 - 平均心率: 152 - 卡路里: 619 Cal - 平均步頻: 206
Pace: 06'17" / 05'37" / 05'25" / 05'27" / 05'18" / 05'16" / 05'28" / 05'19" / 05'14" / 05'17" / 05'20" / 05'25" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 08'21" (+03'08") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
430.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'25" | 00:17'19" |
| 4 | 05'27" | 00:22'46" |
| 5 | 05'18" | 00:28'04" |
| 6 | 05'16" | 00:33'20" |
| 7 | 05'28" | 00:38'48" |
| 8 | 05'19" | 00:44'07" |
| 9 | 05'14" | 00:49'21" |
| 10 | 05'17" | 00:54'38" |
| 11 | 05'20" | 00:59'58" |
| 12 | 05'25" | 01:05'23" |
| 12.0 | 08'07" | 01:05'47" |
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