全馬 | 05:45:28 | 08:11/km | 第72馬| 官方成績 |
| 日期 | 2016-10-02 |
| 成績 | 05:45:28 |
| 總名次 | 886 / 2250 |
| 分組名次 | 178 / 377 |
| 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'46" (+07'06") | 01:30'25" (+23'00") |
| 00:50'39" (+17'59") |
| 00:43'34" (+10'54") | 01:24'54" (+17'29") |
| 00:41'20" (+08'40") |
| 00:40'16" (+07'36") | 01:20'46" (+13'21") |
| 00:40'30" (+07'50") |
| 00:34'45" (+02'05") | 01:07'25" |
| 00:32'40" |
|
日期: 2016-10-02 07:02 - 總爬升: 1373 m - 地點: 阿里山 - 天氣: 晴 - 卡路里: 3710 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'49") | 1005 / 1005 |
| 2 | | 08'02" (+02'59") | 1008 / 2014 |
| 3 | | 07'57" (+02'54") | 1003 / 3017 |
| 4 | | 07'29" (+02'26") | 1008 / 4026 |
| 5 | | 08'24" (+03'21") | 1007 / 5033 |
| 6 | | 08'50" (+03'47") | 1010 / 6043 |
| 7 | | 11'05" (+06'02") | 1009 / 7052 |
| 8 | | 10'51" (+05'48") | 1006 / 8059 |
| 9 | | 09'43" (+04'40") | 1003 / 9063 |
| 10 | | 10'02" (+04'59") | 1008 / 10071 |
| 11 | | 10'33" (+05'30") | 1002 / 11074 |
| 12 | | 10'13" (+05'10") | 1010 / 12084 |
| 13 | | 05'21" (+00'18") | 1002 / 13086 |
| 14 | | 07'58" (+02'55") | 1009 / 14096 |
| 15 | | 09'26" (+04'23") | 1008 / 15104 |
| 16 | | 11'14" (+06'11") | 1007 / 16111 |
| 17 | | 07'22" (+02'19") | 1004 / 17116 |
| 18 | | 06'21" (+01'18") | 1011 / 18127 |
| 19 | | 07'02" (+01'59") | 999 / 19126 |
| 20 | | 09'44" (+04'41") | 1020 / 20146 |
| 21 | | 10'13" (+05'10") | 999 / 21145 |
| 22 | | 06'01" (+00'58") | 1007 / 22153 |
| 23 | | 09'41" (+04'38") | 1015 / 23168 |
| 24 | | 07'39" (+02'36") | 1004 / 24173 |
| 25 | | 06'31" (+01'28") | 1011 / 25184 |
| 26 | | 11'18" (+06'15") | 1004 / 26188 |
| 27 | | 08'09" (+03'06") | 999 / 27188 |
| 28 | | 06'47" (+01'44") | 1011 / 28200 |
| 29 | | 06'23" (+01'20") | 1009 / 29209 |
| 30 | | 07'33" (+02'30") | 1005 / 30214 |
| 31 | | 11'21" (+06'18") | 1013 / 31228 |
| 32 | | 07'14" (+02'11") | 999 / 32227 |
| 33 | | 05'04" (+00'01") | 1007 / 33234 |
| 34 | | 05'19" (+00'16") | 1017 / 34251 |
| 35 | | 05'03" | 998 / 35250 |
| 36 | | 05'47" (+00'44") | 1016 / 36266 |
| 37 | | 05'52" (+00'49") | 1004 / 37270 |
| 38 | | 05'41" (+00'38") | 1004 / 38274 |
| 39 | | 07'34" (+02'31") | 1007 / 39282 |
| 40 | | 08'11" (+03'08") | 1008 / 40291 |
| 41 | | 08'33" (+03'30") | 1005 / 41297 |
| 42 | | 07'33" (+02'30") | 1010 / 42307 |
能跑阿里山是巧合，本來已經放棄跑了，但是突然又有差單可以到台灣，於是就去跑了，不過很倉促，早上準備了東西坐火車到楊梅，再坐沈公子的車到阿里山，沒逛什麼就吃個飯就在民宿休息，很難得非常早就睡著了，早上很早就過去，但還是快起跑才把事情弄好...也沒看到阿喜及kimi...都沒照到相，就起跑了...很慢的速度起跑，可惜沒撐完11公里的上坡，只撐到8公里多左右...真的要再多練習才可以，看別人總是跑得很輕鬆，但是自己總是練得很少，想得很多，所以總是跑得很累，一路上，其實風景不錯，交力坪車站拿了一張車票，以為是真的車票，有點可惜...另外又叫我們跑到圓潭看瀑布...其實是蠻有創意的，只可惜補給不是很夠，廁所也太少，有很多不足，不過這裡下次應該也不會再來跑了，所以這次來也算值得....
10月累積里程 :
143.72 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'02" | 00:15'55" |
| 3 | 08'00" | 00:23'55" |
| 4 | 07'26" | 00:31'21" |
| 5 | 08'25" | 00:39'46" |
| 6 | 08'51" | 00:48'37" |
| 7 | 11'03" | 00:59'40" |
| 8 | 09'51" | 01:09'31" |
| 9 | 10'51" | 01:20'22" |
| 10 | 10'03" | 01:30'25" |
| 11 | 10'22" | 01:40'47" |
| 12 | 10'41" | 01:51'28" |
| 13 | 05'21" | 01:56'49" |
| 14 | 07'51" | 02:04'40" |
| 15 | 09'19" | 02:13'59" |
| 16 | 11'06" | 02:25'05" |
| 17 | 07'49" | 02:32'54" |
| 18 | 06'23" | 02:39'17" |
| 19 | 07'01" | 02:46'18" |
| 20 | 09'01" | 02:55'19" |
| 21 | 11'05" | 03:06'24" |
| 22 | 05'47" | 03:12'11" |
| 23 | 09'25" | 03:21'36" |
| 24 | 08'00" | 03:29'36" |
| 25 | 05'59" | 03:35'35" |
| 26 | 11'15" | 03:46'50" |
| 27 | 08'30" | 03:55'20" |
| 28 | 07'19" | 04:02'39" |
| 29 | 06'19" | 04:08'58" |
| 30 | 07'07" | 04:16'05" |
| 31 | 10'58" | 04:27'03" |
| 32 | 07'48" | 04:34'51" |
| 33 | 05'42" | 04:40'33" |
| 34 | 05'10" | 04:45'43" |
| 35 | 05'07" | 04:50'50" |
| 36 | 05'51" | 04:56'41" |
| 37 | 05'07" | 05:01'48" |
| 38 | 06'23" | 05:08'11" |
| 39 | 07'11" | 05:15'22" |
| 40 | 08'08" | 05:23'30" |
| 41 | 08'24" | 05:31'54" |
| 42 | 07'27" | 05:39'21" |
| 42.5 | 11'23" | 05:45'36" |
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