15.4 km | 01:24:15 | 05:27/km日期: 2024-11-03 05:37 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 83.6
Pace: 05'18" / 05'21" / 05'25" / 05'26" / 05'21" / 05'52" / 05'22" / 05'27" / 05'21" / 05'27" / 05'20" / 06'33" / 05'18" / 05'14" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'47") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 06'33" (+01'28") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 04'53" | 416 / 15416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'26" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'52" | 00:32'43" |
| 7 | 05'22" | 00:38'05" |
| 8 | 05'27" | 00:43'32" |
| 9 | 05'21" | 00:48'53" |
| 10 | 05'27" | 00:54'20" |
| 11 | 05'20" | 00:59'40" |
| 12 | 06'33" | 01:06'13" |
| 13 | 05'18" | 01:11'31" |
| 14 | 05'14" | 01:16'45" |
| 15 | 05'06" | 01:21'51" |
| 15.4 | 04'52" | 01:23'53" |
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