22.3 km | 02:00:45 | 05:24/km日期: 2024-11-02 05:46 - 平均心率: 157 - 卡路里: 1445 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94
Pace: 05'42" / 05'32" / 05'27" / 05'41" / 05'41" / 05'34" / 05'33" / 05'32" / 05'32" / 05'34" / 05'32" / 05'35" / 05'24" / 05'23" / 05'13" / 05'09" / 05'16" / 05'15" / 05'12" / 05'08" / 05'14" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 400 / 400 |
| 2 | | 05'46" (+00'54") | 400 / 800 |
| 3 | | 05'29" (+00'37") | 400 / 1200 |
| 4 | | 05'28" (+00'36") | 400 / 1600 |
| 5 | | 05'36" (+00'44") | 400 / 2000 |
| 6 | | 05'44" (+00'52") | 400 / 2400 |
| 7 | | 05'11" (+00'19") | 400 / 2800 |
| 8 | | 05'30" (+00'38") | 400 / 3199 |
| 9 | | 05'38" (+00'46") | 400 / 3599 |
| 10 | | 05'44" (+00'52") | 400 / 3999 |
| 11 | | 05'42" (+00'50") | 400 / 4399 |
| 12 | | 05'38" (+00'46") | 400 / 4800 |
| 13 | | 05'35" (+00'43") | 400 / 5200 |
| 14 | | 05'29" (+00'37") | 400 / 5600 |
| 15 | | 05'41" (+00'49") | 400 / 6000 |
| 16 | | 05'35" (+00'43") | 400 / 6400 |
| 17 | | 05'33" (+00'41") | 400 / 6800 |
| 18 | | 05'32" (+00'40") | 400 / 7200 |
| 19 | | 05'24" (+00'32") | 400 / 7600 |
| 20 | | 05'37" (+00'45") | 400 / 8000 |
| 21 | | 05'21" (+00'29") | 400 / 8400 |
| 22 | | 05'39" (+00'47") | 400 / 8800 |
| 23 | | 05'40" (+00'48") | 400 / 9200 |
| 24 | | 05'38" (+00'46") | 400 / 9600 |
| 25 | | 05'23" (+00'31") | 400 / 10000 |
| 26 | | 05'40" (+00'48") | 400 / 10400 |
| 27 | | 05'19" (+00'27") | 400 / 10800 |
| 28 | | 05'33" (+00'41") | 400 / 11200 |
| 29 | | 05'40" (+00'48") | 400 / 11600 |
| 30 | | 05'32" (+00'40") | 400 / 12000 |
| 31 | | 05'28" (+00'36") | 400 / 12400 |
| 32 | | 05'23" (+00'31") | 400 / 12800 |
| 33 | | 05'21" (+00'29") | 400 / 13200 |
| 34 | | 05'20" (+00'28") | 400 / 13600 |
| 35 | | 05'23" (+00'31") | 400 / 14000 |
| 36 | | 05'23" (+00'31") | 400 / 14400 |
| 37 | | 05'12" (+00'20") | 400 / 14800 |
| 38 | | 04'59" (+00'07") | 400 / 15200 |
| 39 | | 05'16" (+00'24") | 400 / 15600 |
| 40 | | 05'03" (+00'11") | 400 / 16000 |
| 41 | | 05'15" (+00'23") | 400 / 16400 |
| 42 | | 05'14" (+00'22") | 400 / 16800 |
| 43 | | 05'14" (+00'22") | 400 / 17200 |
| 44 | | 05'22" (+00'30") | 400 / 17600 |
| 45 | | 05'09" (+00'17") | 400 / 18000 |
| 46 | | 05'06" (+00'14") | 400 / 18400 |
| 47 | | 05'10" (+00'18") | 400 / 18799 |
| 48 | | 05'13" (+00'21") | 400 / 19199 |
| 49 | | 05'07" (+00'15") | 400 / 19599 |
| 50 | | 05'11" (+00'19") | 400 / 19999 |
| 51 | | 05'12" (+00'20") | 400 / 20399 |
| 52 | | 05'09" (+00'17") | 400 / 20799 |
| 53 | | 05'06" (+00'14") | 400 / 21199 |
| 54 | | 05'02" (+00'10") | 400 / 21599 |
| 55 | | 04'52" | 400 / 21999 |
| 56 | | 05'01" (+00'09") | 334 / 22334 |
0400八寶粥0520到達熱身慢跑2小時
一包膠一包水
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
306.29 km 
Nike Fly5 累積 :
344.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'41" | 00:22'22" |
| 5 | 05'41" | 00:28'03" |
| 6 | 05'34" | 00:33'37" |
| 7 | 05'33" | 00:39'10" |
| 8 | 05'32" | 00:44'42" |
| 9 | 05'32" | 00:50'14" |
| 10 | 05'34" | 00:55'48" |
| 11 | 05'32" | 01:01'20" |
| 12 | 05'35" | 01:06'55" |
| 13 | 05'24" | 01:12'19" |
| 14 | 05'23" | 01:17'42" |
| 15 | 05'13" | 01:22'55" |
| 16 | 05'09" | 01:28'04" |
| 17 | 05'16" | 01:33'20" |
| 18 | 05'15" | 01:38'35" |
| 19 | 05'12" | 01:43'47" |
| 20 | 05'08" | 01:48'55" |
| 21 | 05'14" | 01:54'09" |
| 22 | 04'55" | 01:59'04" |
| 22.3 | 05'01" | 02:00'45" |
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