15.0 km | 01:36:32 | 06:25/km日期: 2024-11-03 05:23 - 平均心率: 144 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.6
Pace: 06'54" / 06'36" / 06'28" / 06'24" / 06'19" / 06'15" / 06'32" / 06'15" / 08'49" / 06'17" / 06'38" / 06'26" / 06'06" / 06'08" / 06'31" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'53") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+00'32") | 1000 / 11000 |
| 12 | | 06'25" (+00'20") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'08" (+00'03") | 1000 / 14000 |
| 15 | | 06'31" (+00'26") | 1000 / 15000 |
| 16 | | 06'57" (+00'52") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
244.44 km 
母子鱷魚 競速科技2.0黃色 累積 :
110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'24" | 00:26'22" |
| 5 | 06'19" | 00:32'41" |
| 6 | 06'15" | 00:38'56" |
| 7 | 06'32" | 00:45'28" |
| 8 | 06'15" | 00:51'43" |
| 9 | 08'49" | 01:00'32" |
| 10 | 06'17" | 01:06'49" |
| 11 | 06'38" | 01:13'27" |
| 12 | 06'26" | 01:19'53" |
| 13 | 06'06" | 01:25'59" |
| 14 | 06'08" | 01:32'07" |
| 15 | 06'31" | 01:38'38" |
| 15.0 | 07'24" | 01:38'52" |
展開計圈分析
留言 
