|  100.0 km | 15:01:05 | 09:00/km | 第103馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 15:01:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'14" (+05'07") | 01:13'57" (+06'51") | | 00:37'43" (+06'36") | | 00:31'07" | 01:07'06" | | 00:35'59" (+04'52") | | 00:37'24" (+06'17") | 01:16'13" (+09'07") | | 00:38'49" (+07'42") | | 00:33'04" (+01'57") | 01:13'58" (+06'52") | | 00:40'54" (+09'47") | | 00:38'37" (+07'30") | 01:14'19" (+07'13") | | 00:35'42" (+04'35") | | 00:47'58" (+16'51") | 01:28'27" (+21'21") | | 00:40'29" (+09'22") | | 00:44'48" (+13'41") | 01:19'09" (+12'03") | | 00:34'21" (+03'14") | | 00:45'17" (+14'10") | 01:35'45" (+28'39") | | 00:50'28" (+19'21") | | 00:45'48" (+14'41") | 01:27'41" (+20'35") | | 00:41'53" (+10'46") | | 00:45'59" (+14'52") | 01:40'11" (+33'05") | | 00:54'12" (+23'05") | |
日期: 2024-11-02 05:54 - 總爬升: 2031 m - 平均心率: 121 - 卡路里: 6056 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'05") | 1000 / 1000 | | 2 | | 06'52" (+00'59") | 1000 / 2000 | | 3 | | 06'54" (+01'01") | 1000 / 3000 | | 4 | | 07'53" (+02'00") | 1000 / 4000 | | 5 | | 07'36" (+01'43") | 1000 / 5000 |
| 6 | | 06'54" (+01'01") | 1000 / 6000 | | 7 | | 08'58" (+03'05") | 1000 / 7000 | | 8 | | 09'26" (+03'33") | 1000 / 8000 | | 9 | | 06'19" (+00'26") | 1000 / 9000 | | 10 | | 06'05" (+00'12") | 1000 / 10000 | | 11 | | 05'58" (+00'05") | 1000 / 11000 | | 12 | | 06'57" (+01'04") | 1000 / 12000 | | 13 | | 05'53" | 1000 / 13000 | | 14 | | 06'01" (+00'08") | 1000 / 14000 | | 15 | | 06'16" (+00'23") | 1000 / 15000 | | 16 | | 07'43" (+01'50") | 1000 / 16000 | | 17 | | 06'30" (+00'37") | 1000 / 17000 | | 18 | | 06'24" (+00'31") | 1000 / 18000 | | 19 | | 08'59" (+03'06") | 1000 / 19000 | | 20 | | 06'21" (+00'28") | 1000 / 20000 | | 21 | | 06'24" (+00'31") | 1000 / 21000 | | 22 | | 08'18" (+02'25") | 1000 / 22000 | | 23 | | 07'46" (+01'53") | 1000 / 23000 | | 24 | | 07'15" (+01'22") | 1000 / 24000 | | 25 | | 07'38" (+01'45") | 1000 / 25000 | | 26 | | 09'00" (+03'07") | 1000 / 26000 | | 27 | | 06'58" (+01'05") | 1000 / 27000 | | 28 | | 08'21" (+02'28") | 1000 / 28000 | | 29 | | 07'51" (+01'58") | 1000 / 29000 | | 30 | | 06'36" (+00'43") | 1000 / 30000 | | 31 | | 06'27" (+00'34") | 1000 / 31000 | | 32 | | 06'29" (+00'36") | 1000 / 32000 | | 33 | | 06'44" (+00'51") | 1000 / 33000 | | 34 | | 06'58" (+01'05") | 1000 / 34000 | | 35 | | 06'23" (+00'30") | 1000 / 35000 | | 36 | | 06'22" (+00'29") | 1000 / 36000 | | 37 | | 13'50" (+07'57") | 1000 / 37000 | | 38 | | 06'44" (+00'51") | 1000 / 38000 | | 39 | | 06'57" (+01'04") | 1000 / 39000 | | 40 | | 06'59" (+01'06") | 1000 / 40000 | | 41 | | 08'26" (+02'33") | 1000 / 41000 | | 42 | | 07'14" (+01'21") | 1000 / 42000 | | 43 | | 08'36" (+02'43") | 1000 / 43000 | | 44 | | 08'15" (+02'22") | 1000 / 44000 | | 45 | | 06'04" (+00'11") | 1000 / 45000 | | 46 | | 07'01" (+01'08") | 1000 / 46000 | | 47 | | 06'18" (+00'25") | 1000 / 47000 | | 48 | | 09'46" (+03'53") | 1000 / 48000 | | 49 | | 06'13" (+00'20") | 1000 / 49000 | | 50 | | 06'21" (+00'28") | 1000 / 50000 | | 51 | | 06'55" (+01'02") | 1000 / 51000 | | 52 | | 07'31" (+01'38") | 1000 / 52000 | | 53 | | 07'55" (+02'02") | 1000 / 53000 | | 54 | | 07'20" (+01'27") | 1000 / 54000 | | 55 | | 18'14" (+12'21") | 1000 / 55000 | | 56 | | 07'00" (+01'07") | 1000 / 56000 | | 57 | | 07'08" (+01'15") | 1000 / 57000 | | 58 | | 07'21" (+01'28") | 1000 / 58000 | | 59 | | 10'57" (+05'04") | 1000 / 59000 | | 60 | | 08'00" (+02'07") | 1000 / 60000 | | 61 | | 08'04" (+02'11") | 1000 / 61000 | | 62 | | 09'18" (+03'25") | 1000 / 62000 | | 63 | | 08'23" (+02'30") | 1000 / 63000 | | 64 | | 07'46" (+01'53") | 1000 / 64000 | | 65 | | 11'14" (+05'21") | 1000 / 65000 | | 66 | | 07'49" (+01'56") | 1000 / 66000 | | 67 | | 06'28" (+00'35") | 1000 / 67000 | | 68 | | 06'41" (+00'48") | 1000 / 68000 | | 69 | | 06'30" (+00'37") | 1000 / 69000 | | 70 | | 06'51" (+00'58") | 1000 / 70000 | | 71 | | 06'49" (+00'56") | 1000 / 71000 | | 72 | | 06'46" (+00'53") | 1000 / 72000 | | 73 | | 07'58" (+02'05") | 1000 / 73000 | | 74 | | 15'59" (+10'06") | 1000 / 74000 | | 75 | | 07'43" (+01'50") | 1000 / 75000 | | 76 | | 09'51" (+03'58") | 1000 / 76000 | | 77 | | 10'14" (+04'21") | 1000 / 77000 | | 78 | | 09'54" (+04'01") | 1000 / 78000 | | 79 | | 08'42" (+02'49") | 1000 / 79000 | | 80 | | 11'44" (+05'51") | 1000 / 80000 | | 81 | | 09'49" (+03'56") | 1000 / 81000 | | 82 | | 09'21" (+03'28") | 1000 / 82000 | | 83 | | 07'33" (+01'40") | 1000 / 83000 | | 84 | | 07'08" (+01'15") | 1000 / 84000 | | 85 | | 11'55" (+06'02") | 1000 / 85000 | | 86 | | 07'39" (+01'46") | 1000 / 86000 | | 87 | | 09'01" (+03'08") | 1000 / 87000 | | 88 | | 09'45" (+03'52") | 1000 / 88000 | | 89 | | 07'35" (+01'42") | 1000 / 89000 | | 90 | | 07'50" (+01'57") | 1000 / 90000 | | 91 | | 08'16" (+02'23") | 1000 / 91000 | | 92 | | 09'48" (+03'55") | 1000 / 92000 | | 93 | | 07'58" (+02'05") | 1000 / 93000 | | 94 | | 07'41" (+01'48") | 1000 / 94000 | | 95 | | 12'14" (+06'21") | 1000 / 95000 | | 96 | | 10'27" (+04'34") | 1000 / 96000 | | 97 | | 09'23" (+03'30") | 1000 / 97000 | | 98 | | 10'30" (+04'37") | 1000 / 98000 | | 99 | | 14'14" (+08'21") | 1000 / 99000 | | 100 | | 09'35" (+03'42") | 1000 / 100000 | | 101 | | 10'52" (+04'59") | 1000 / 101000 | | 102 | | 10'36" (+04'43") | 1000 / 102000 | | 103 | | 08'32" (+02'39") | 1000 / 103000 | | 104 | | 07'51" (+01'58") | 1000 / 104000 | | 105 | | 08'07" (+02'14") | 1000 / 105000 | | 106 | | 07'38" (+01'45") | 1000 / 106000 | | 107 | | 09'19" (+03'26") | 1000 / 107000 | | 108 | | 08'12" (+02'19") | 1000 / 108000 | | 109 | | 07'45" (+01'52") | 1000 / 109000 |
賽前宣言: 無傷完賽💪 賽後評分: 最大遺憾今年沒有手掌🖐️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 370.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'53" | 00:13'49" | | 3 | 06'54" | 00:20'43" | | 4 | 07'54" | 00:28'37" | | 5 | 07'37" | 00:36'14" | | 6 | 06'54" | 00:43'08" | | 7 | 08'58" | 00:52'06" | | 8 | 09'26" | 01:01'32" | | 9 | 06'20" | 01:07'52" | | 10 | 06'05" | 01:13'57" | | 11 | 05'59" | 01:19'56" | | 12 | 06'57" | 01:26'53" | | 13 | 05'54" | 01:32'47" | | 14 | 06'01" | 01:38'48" | | 15 | 06'16" | 01:45'04" | | 16 | 07'44" | 01:52'48" | | 17 | 06'30" | 01:59'18" | | 18 | 06'24" | 02:05'42" | | 19 | 09'00" | 02:14'42" | | 20 | 06'21" | 02:21'03" | | 21 | 06'25" | 02:27'28" | | 22 | 08'18" | 02:35'46" | | 23 | 07'47" | 02:43'33" | | 24 | 07'16" | 02:50'49" | | 25 | 07'38" | 02:58'27" | | 26 | 09'01" | 03:07'28" | | 27 | 06'58" | 03:14'26" | | 28 | 08'21" | 03:22'47" | | 29 | 07'52" | 03:30'39" | | 30 | 06'37" | 03:37'16" | | 31 | 06'27" | 03:43'43" | | 32 | 06'29" | 03:50'12" | | 33 | 06'45" | 03:56'57" | | 34 | 06'59" | 04:03'56" | | 35 | 06'24" | 04:10'20" | | 36 | 06'22" | 04:16'42" | | 37 | 13'50" | 04:30'32" | | 38 | 06'44" | 04:37'16" | | 39 | 06'58" | 04:44'14" | | 40 | 07'00" | 04:51'14" | | 41 | 08'26" | 04:59'40" | | 42 | 07'14" | 05:06'54" | | 43 | 08'36" | 05:15'30" | | 44 | 08'16" | 05:23'46" | | 45 | 06'05" | 05:29'51" | | 46 | 07'01" | 05:36'52" | | 47 | 06'19" | 05:43'11" | | 48 | 09'46" | 05:52'57" | | 49 | 06'14" | 05:59'11" | | 50 | 06'22" | 06:05'33" | | 51 | 06'56" | 06:12'29" | | 52 | 07'32" | 06:20'01" | | 53 | 07'55" | 06:27'56" | | 54 | 07'21" | 06:35'17" | | 55 | 18'14" | 06:53'31" | | 56 | 07'01" | 07:00'32" | | 57 | 07'08" | 07:07'40" | | 58 | 07'21" | 07:15'01" | | 59 | 10'58" | 07:25'59" | | 60 | 08'01" | 07:34'00" | | 61 | 08'04" | 07:42'04" | | 62 | 09'19" | 07:51'23" | | 63 | 08'23" | 07:59'46" | | 64 | 07'47" | 08:07'33" | | 65 | 11'15" | 08:18'48" | | 66 | 07'49" | 08:26'37" | | 67 | 06'29" | 08:33'06" | | 68 | 06'41" | 08:39'47" | | 69 | 06'31" | 08:46'18" | | 70 | 06'51" | 08:53'09" | | 71 | 06'49" | 08:59'58" | | 72 | 06'47" | 09:06'45" | | 73 | 07'58" | 09:14'43" | | 74 | 15'59" | 09:30'42" | | 75 | 07'44" | 09:38'26" | | 76 | 09'51" | 09:48'17" | | 77 | 10'15" | 09:58'32" | | 78 | 09'54" | 10:08'26" | | 79 | 08'43" | 10:17'09" | | 80 | 11'45" | 10:28'54" | | 81 | 09'49" | 10:38'43" | | 82 | 09'21" | 10:48'04" | | 83 | 07'34" | 10:55'38" | | 84 | 07'09" | 11:02'47" | | 85 | 11'55" | 11:14'42" | | 86 | 07'40" | 11:22'22" | | 87 | 09'01" | 11:31'23" | | 88 | 09'46" | 11:41'09" | | 89 | 07'35" | 11:48'44" | | 90 | 07'51" | 11:56'35" | | 91 | 08'16" | 12:04'51" | | 92 | 09'48" | 12:14'39" | | 93 | 07'59" | 12:22'38" | | 94 | 07'41" | 12:30'19" | | 95 | 12'15" | 12:42'34" | | 96 | 10'28" | 12:53'02" | | 97 | 09'23" | 13:02'25" | | 98 | 10'31" | 13:12'56" | | 99 | 14'15" | 13:27'11" | | 100 | 09'35" | 13:36'46" | | 101 | 10'53" | 13:47'39" | | 102 | 10'36" | 13:58'15" | | 103 | 08'33" | 14:06'48" | | 104 | 07'51" | 14:14'39" | | 105 | 08'08" | 14:22'47" | | 106 | 07'38" | 14:30'25" | | 107 | 09'20" | 14:39'45" | | 108 | 08'12" | 14:47'57" | | 109 | 07'46" | 14:55'43" | | 109.6 | 09'23" | 15:01'04" |
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