17.1 km | 01:30:19 | 05:17/km日期: 2024-11-03 16:58 - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71.5
Pace: 08'02" / 05'23" / 06'40" / 04'45" / 04'38" / 05'11" / 04'49" / 04'50" / 04'12" / 04'39" / 04'54" / 05'37" / 04'17" / 04'06" / 04'12" / 03'55" / 112'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
378.50 km KALENJI Run Active Breath 累積 :
1259.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'23" | 00:13'25" |
3 | 06'40" | 00:20'05" |
4 | 04'45" | 00:24'50" |
5 | 04'38" | 00:29'28" |
6 | 05'11" | 00:34'39" |
7 | 04'49" | 00:39'28" |
8 | 04'50" | 00:44'18" |
9 | 04'12" | 00:48'30" |
10 | 04'39" | 00:53'09" |
11 | 04'54" | 00:58'03" |
12 | 05'37" | 01:03'40" |
13 | 04'17" | 01:07'57" |
14 | 04'06" | 01:12'03" |
15 | 04'12" | 01:16'15" |
16 | 03'55" | 01:20'10" |
17.1 | 09'20" | 01:30'19" |