21.1 km | 01:30:29 | 04:17/km日期: 2024-11-02 05:21 - 平均心率: 158 - 卡路里: 1188 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83.2
Pace: 04'21" / 04'19" / 04'21" / 04'14" / 04'14" / 04'19" / 04'11" / 04'16" / 04'11" / 04'09" / 04'09" / 04'54" / 04'17" / 04'14" / 04'13" / 04'19" / 14'54" / 04'26" / 04'30" / 04'25" / 04'18" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'12") | 1000 / 1000 |
| 2 | | 04'19" (+00'10") | 1000 / 2000 |
| 3 | | 04'19" (+00'10") | 1000 / 3000 |
| 4 | | 04'14" (+00'05") | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 04'18" (+00'09") | 1000 / 6000 |
| 7 | | 04'11" (+00'02") | 1000 / 7000 |
| 8 | | 04'15" (+00'06") | 1000 / 8000 |
| 9 | | 04'10" (+00'01") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'10" (+00'01") | 1000 / 12000 |
| 13 | | 04'16" (+00'07") | 1000 / 13000 |
| 14 | | 04'14" (+00'05") | 1000 / 14000 |
| 15 | | 04'12" (+00'03") | 1000 / 15000 |
| 16 | | 04'19" (+00'10") | 1000 / 16000 |
| 17 | | 04'25" (+00'16") | 1000 / 17000 |
| 18 | | 04'25" (+00'16") | 1000 / 18000 |
| 19 | | 04'29" (+00'20") | 1000 / 19000 |
| 20 | | 04'25" (+00'16") | 1000 / 20000 |
| 21 | | 04'18" (+00'09") | 1000 / 21000 |
| 22 | | 04'11" (+00'02") | 110 / 21110 |
今天差點破90…跑到一半左腳又發作，破90應該有機會，只是左腳要治療好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
319.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'21" | 00:13'01" |
| 4 | 04'14" | 00:17'15" |
| 5 | 04'14" | 00:21'29" |
| 6 | 04'19" | 00:25'48" |
| 7 | 04'11" | 00:29'59" |
| 8 | 04'16" | 00:34'15" |
| 9 | 04'11" | 00:38'26" |
| 10 | 04'09" | 00:42'35" |
| 11 | 04'09" | 00:46'44" |
| 12 | 04'54" | 00:51'38" |
| 13 | 04'17" | 00:55'55" |
| 14 | 04'14" | 01:00'09" |
| 15 | 04'13" | 01:04'22" |
| 16 | 04'19" | 01:08'41" |
| 17 | 14'54" | 01:23'35" |
| 18 | 04'26" | 01:28'01" |
| 19 | 04'30" | 01:32'31" |
| 20 | 04'25" | 01:36'56" |
| 21 | 04'18" | 01:41'14" |
| 21.1 | 04'13" | 01:41'42" |
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