5.0 km | 00:33:05 | 06:34/km日期: 2024-10-27 17:00 - 平均心率: 169 - 卡路里: 335 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75.3
Pace: 05'40" / 06'24" / 06'43" / 06'40" / 07'26" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'02") | 200 / 200 |
| 2 | | 05'47" (+00'12") | 200 / 400 |
| 3 | | 05'41" (+00'06") | 200 / 600 |
| 4 | | 05'35" | 200 / 800 |
| 5 | | 05'39" (+00'04") | 200 / 1000 |
| 6 | | 05'40" (+00'05") | 200 / 1200 |
| 7 | | 06'26" (+00'51") | 200 / 1400 |
| 8 | | 06'30" (+00'55") | 200 / 1599 |
| 9 | | 06'25" (+00'50") | 200 / 1799 |
| 10 | | 06'55" (+01'20") | 200 / 1999 |
| 11 | | 07'05" (+01'30") | 200 / 2199 |
| 12 | | 07'17" (+01'42") | 200 / 2400 |
| 13 | | 06'56" (+01'21") | 200 / 2600 |
| 14 | | 06'03" (+00'28") | 200 / 2800 |
| 15 | | 06'11" (+00'36") | 200 / 3000 |
| 16 | | 06'17" (+00'42") | 200 / 3200 |
| 17 | | 05'57" (+00'22") | 200 / 3400 |
| 18 | | 06'21" (+00'46") | 200 / 3600 |
| 19 | | 06'57" (+01'22") | 200 / 3800 |
| 20 | | 07'48" (+02'13") | 200 / 4000 |
| 21 | | 07'38" (+02'03") | 200 / 4200 |
| 22 | | 07'30" (+01'55") | 200 / 4400 |
| 23 | | 07'41" (+02'06") | 200 / 4600 |
| 24 | | 07'06" (+01'31") | 200 / 4800 |
| 25 | | 07'11" (+01'36") | 200 / 5000 |
| 26 | | 06'59" (+01'24") | 29 / 5029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
28.62 km 
ASICS NOVABLAST 4 累積 :
30.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'24" | 00:12'04" |
| 3 | 06'43" | 00:18'47" |
| 4 | 06'40" | 00:25'27" |
| 5 | 07'26" | 00:32'53" |
| 5.0 | 06'53" | 00:33'05" |
留言 
展開計圈分析
