16.1 km | 01:30:36 | 05:38/km日期: 2024-11-02 07:39 - 平均心率: 157 - 卡路里: 1178 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94
Pace: 05'47" / 05'45" / 06'01" / 05'33" / 05'30" / 05'30" / 05'40" / 05'36" / 05'37" / 05'41" / 05'34" / 05'39" / 05'42" / 05'36" / 05'41" / 05'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 05'39" (+00'10") | 1000 / 16000 |
| 17 | | 05'35" (+00'06") | 82 / 16082 |
不知不覺下週就是田中馬，就算不是目標賽事，也還是需要減量一些吧😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
197.77 km 
Adidas Boston12 第4雙 累積 :
147.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 06'01" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'30" | 00:28'36" |
| 6 | 05'30" | 00:34'06" |
| 7 | 05'40" | 00:39'46" |
| 8 | 05'36" | 00:45'22" |
| 9 | 05'37" | 00:50'59" |
| 10 | 05'41" | 00:56'40" |
| 11 | 05'34" | 01:02'14" |
| 12 | 05'39" | 01:07'53" |
| 13 | 05'42" | 01:13'35" |
| 14 | 05'36" | 01:19'11" |
| 15 | 05'41" | 01:24'52" |
| 16 | 05'39" | 01:30'31" |
| 16.1 | 05'40" | 01:30'59" |
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