22.5 km | 01:58:14 | 05:15/km日期: 2013-09-17 05:03 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 卡路里: 1855 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'16" / 04'30" / 04'48" / 05'40" / 06'00" / 05'45" / 05'47" / 05'51" / 05'40" / 05'33" / 05'22" / 05'29" / 05'09" / 05'08" / 05'05" / 05'05" / 04'59" / 04'54" / 04'51" / 04'54" / 04'44" / 04'35" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'44") | 1006 / 1006 |
| 2 | | 04'30" (+00'01") | 1011 / 2017 |
| 3 | | 04'49" (+00'20") | 1008 / 3025 |
| 4 | | 05'39" (+01'10") | 1013 / 4038 |
| 5 | | 06'01" (+01'32") | 1000 / 5039 |
| 6 | | 05'44" (+01'15") | 1014 / 6053 |
| 7 | | 05'47" (+01'18") | 1009 / 7062 |
| 8 | | 05'50" (+01'21") | 1001 / 8064 |
| 9 | | 05'39" (+01'10") | 1003 / 9067 |
| 10 | | 05'30" (+01'01") | 1003 / 10071 |
| 11 | | 05'21" (+00'52") | 997 / 11068 |
| 12 | | 05'28" (+00'59") | 1002 / 12071 |
| 13 | | 05'09" (+00'40") | 1007 / 13079 |
| 14 | | 05'07" (+00'38") | 1007 / 14087 |
| 15 | | 05'04" (+00'35") | 999 / 15086 |
| 16 | | 05'06" (+00'37") | 999 / 16086 |
| 17 | | 04'57" (+00'28") | 1018 / 17104 |
| 18 | | 04'54" (+00'25") | 1003 / 18107 |
| 19 | | 04'51" (+00'22") | 1016 / 19124 |
| 20 | | 04'52" (+00'23") | 1001 / 20125 |
| 21 | | 04'45" (+00'16") | 1013 / 21139 |
| 22 | | 04'29" | 1003 / 22142 |
| 23 | | 04'10" | 375 / 22517 |
9月累積里程 : 352.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'30" | 00:10'46" |
| 3 | 04'48" | 00:15'34" |
| 4 | 05'40" | 00:21'14" |
| 5 | 06'00" | 00:27'14" |
| 6 | 05'45" | 00:32'59" |
| 7 | 05'47" | 00:38'46" |
| 8 | 05'51" | 00:44'37" |
| 9 | 05'40" | 00:50'17" |
| 10 | 05'33" | 00:55'50" |
| 11 | 05'22" | 01:01'12" |
| 12 | 05'29" | 01:06'41" |
| 13 | 05'09" | 01:11'50" |
| 14 | 05'08" | 01:16'58" |
| 15 | 05'05" | 01:22'03" |
| 16 | 05'05" | 01:27'08" |
| 17 | 04'59" | 01:32'07" |
| 18 | 04'54" | 01:37'01" |
| 19 | 04'51" | 01:41'52" |
| 20 | 04'54" | 01:46'46" |
| 21 | 04'44" | 01:51'30" |
| 22 | 04'35" | 01:56'05" |
| 22.5 | 04'09" | 01:58'14" |
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