10.5 km | 00:53:48 | 05:07/km日期: 2024-11-02 07:39 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83.46
Pace: 05'16" / 05'00" / 04'57" / 05'01" / 05'01" / 05'40" / 05'04" / 05'01" / 05'02" / 04'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'47") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'00" (+01'08") | 482 / 10482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
307.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 05'01" | 00:25'15" |
| 6 | 05'40" | 00:30'55" |
| 7 | 05'04" | 00:35'59" |
| 8 | 05'01" | 00:41'00" |
| 9 | 05'02" | 00:46'02" |
| 10 | 04'52" | 00:50'54" |
| 10.5 | 06'00" | 00:53'48" |
展開計圈分析
留言 
