24.0 km | 01:59:56 | 04:59/km日期: 2024-11-02 15:23 - 總爬升: 420 m - 平均心率: 152 - 卡路里: 1243 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70.1
Pace: 05'36" / 05'24" / 05'10" / 05'03" / 05'14" / 04'58" / 04'46" / 05'13" / 05'16" / 04'47" / 05'18" / 05'16" / 05'07" / 04'56" / 04'42" / 04'36" / 04'38" / 04'45" / 04'49" / 04'42" / 04'49" / 04'50" / 05'09" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'00") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'10" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'39") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" (+00'41") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'43") | 1000 / 11000 |
| 12 | | 05'15" (+00'40") | 1000 / 12000 |
| 13 | | 05'06" (+00'31") | 1000 / 13000 |
| 14 | | 04'56" (+00'21") | 1000 / 14000 |
| 15 | | 04'42" (+00'07") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'38" (+00'03") | 1000 / 17000 |
| 18 | | 04'44" (+00'09") | 1000 / 18000 |
| 19 | | 04'49" (+00'14") | 1000 / 19000 |
| 20 | | 04'41" (+00'06") | 1000 / 20000 |
| 21 | | 04'49" (+00'14") | 1000 / 21000 |
| 22 | | 04'49" (+00'14") | 1000 / 22000 |
| 23 | | 05'09" (+00'34") | 1000 / 23000 |
| 24 | | 04'49" (+00'14") | 1000 / 24000 |
| 25 | | 06'01" (+01'26") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
430.24 km 
ASICS magic speed 4 累積 :
437.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'03" | 00:21'13" |
| 5 | 05'14" | 00:26'27" |
| 6 | 04'58" | 00:31'25" |
| 7 | 04'46" | 00:36'11" |
| 8 | 05'13" | 00:41'24" |
| 9 | 05'16" | 00:46'40" |
| 10 | 04'47" | 00:51'27" |
| 11 | 05'18" | 00:56'45" |
| 12 | 05'16" | 01:02'01" |
| 13 | 05'07" | 01:07'08" |
| 14 | 04'56" | 01:12'04" |
| 15 | 04'42" | 01:16'46" |
| 16 | 04'36" | 01:21'22" |
| 17 | 04'38" | 01:26'00" |
| 18 | 04'45" | 01:30'45" |
| 19 | 04'49" | 01:35'34" |
| 20 | 04'42" | 01:40'16" |
| 21 | 04'49" | 01:45'05" |
| 22 | 04'50" | 01:49'55" |
| 23 | 05'09" | 01:55'04" |
| 24 | 04'50" | 01:59'54" |
| 24.0 | 05'00" | 01:59'56" |
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