8.5 km | 00:52:50 | 06:14/km日期: 2024-10-30 18:56 - 平均心率: 150 - 卡路里: 447 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 96.5
Pace: 06'32" / 06'33" / 06'21" / 06'14" / 06'12" / 06'05" / 06'01" / 05'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 185 / 5185 |
| 7 | | 06'02" (+00'08") | 1000 / 6185 |
| 8 | | 06'02" (+00'08") | 1000 / 7185 |
| 9 | | 05'54" | 1000 / 8185 |
| 10 | | 06'28" (+00'34") | 284 / 8470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 34.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'14" | 00:25'40" |
| 5 | 06'12" | 00:31'52" |
| 6 | 06'05" | 00:37'57" |
| 7 | 06'01" | 00:43'58" |
| 8 | 05'56" | 00:49'54" |
| 8.5 | 06'14" | 00:52'50" |
展開計圈分析
留言 
